Table of Contents
- What Is Organic Peanut Butter?
- Benefits of Organic Peanut Butter
- What Is the Difference Between Organic Peanut Butter and Natural Peanut Butter?
- Should You Eat Organic Peanut Butter?
- What Makes Organic Peanut Butter Organic?
- Organic Peanut Butter Buying Guide
- The 8 Best Organic Peanut Butter in 2023
- #1. Best Overall: PBfit All-Natural Organic Peanut Butter Powder
- #2. Best Crunchy Butter: Peanut Butter & Co Old Fashioned Crunchy Peanut Butter
- #3. Best Peanut Butter Spread: 365 by Whole Foods Market Peanut Butter
- #4. Best Vegan Peanut Butter: Santa Cruz Organic Light Roasted Peanut Butter
- #5. Best Peanut Butter Powder: Betty Lou’s 100% Organic Powdered Peanut Butter
- #6. Best Packaging: Maranatha Organic Peanut Butter
- #7. Best Pack of 2: Kirkland Organic Creamy Peanut Butter
- #8. Best Salt-Free: Once Again Organic Creamy Peanut Butter
- Is Organic Peanut Butter Good For You?
- Which Type of Peanut Butter Is Healthiest?
- How Much Organic Peanut Butter Can I Eat a Day?
- Conclusion
Peanut butter is a staple of the American diet. It’s perfect for dipping bananas, spreading on pancakes, and topping off your favorite bread. However, choosing the right brand is essential.
Regular peanut butter is tasty and cheap, but it contains many ingredients that are bad for you. For example, the butter’s extra sugar, fat, and preservatives can interfere with your diet and cause health issues like heart problems.
So, it is best to invest in safe and organic alternatives. Organic peanut butter is a delicious, healthy option. This nut spread is a protein-rich snack free of cholesterol, additives, preservatives, and palm oil. Besides being better for you, it’s a better environmental choice.
The best organic peanut butter should be free of sugar, oils, and artificial ingredients. In addition, it should contain only natural peanuts. Typically, the ingredient list should be short and straightforward.
When shopping for organic butter, it’s essential to read the label and compare prices. Going to your local health food store or online is a good idea. Depending on your budget, you can find an organic brand at an affordable price.
If you are still looking for the best peanut butter in the market, we can help you. This article will review the eight best organic peanut butter in 2023.
What Is Organic Peanut Butter?
Consider buying organic peanut butter if you’re looking for a healthy snack or protein source. This type of peanut butter is made from 100% organic ingredients and contains no harmful preservatives. It’s delicious, nutritious, and a good source of omega-3 fatty acids, which boost immunity and improve bone health.
As per Organics. ph, organic peanut butter is better for the environment because it’s made with organic peanuts. They are also free of synthetic chemicals. In addition, they have less processing and fewer ingredients.
You can purchase organic peanut butter from your local health food store or online. However, it can be more expensive than conventional peanut butter, so you should do your homework before purchasing.
Organic peanut butter is also a good source of plant protein. Protein is essential for building muscle and strength. You’ll also get vitamin E, B vitamins, and iron from eating two servings of peanut butter a day.
Benefits of Organic Peanut Butter
According to Organic Facts, peanut butter has a lot of health benefits and is also a great source of protein. Protein helps to build lean muscle tissue. It’s also a good choice for people trying to lose weight. The protein content in peanut butter can help you keep your appetite at bay.
It is also a rich source of antioxidants. These antioxidants may be able to fight free radicals in the body, which can cause diseases. They can also reduce the risk of heart disease, cancer, and cognitive decline.
Peanuts are a source of arginine essential for your cardiovascular system. Arginine is one of the amino acids that can help to offset the damage caused by cardiovascular disease.
Another benefit of peanut butter is its low glycemic index. Foods with a high GI score can raise blood sugar, leading to diabetes and other health problems. Organic peanut butter is an example of a food with a low GI score.
Organic peanut butter is a healthier snack option than conventional peanut butter. It has healthy fats, antioxidants, and protein. In addition, peanut butter contains less chemical residue than other types of peanut butter. This makes it a healthier choice for the environment.
What Is the Difference Between Organic Peanut Butter and Natural Peanut Butter?
Organic peanut butter and natural peanut butter are essentially the same, but they are produced differently. However, between the two, organic is a better choice. Natural peanut butter can be organic if it is made using organic peanuts.
Natural peanut butter contains peanuts that haven’t been processed and hydrogenated, which turns unsaturated fat into trans fat. It’s also made without additives, such as sugar or non-peanut oils. You can also make natural peanut butter at home. Check out this video on YouTube if you want to make natural peanut butter.
On the other hand, organic peanut butter is made with organic peanuts. The peanuts used are grown organically on a farm without artificial fertilizers and pesticides. It is safe and better for the environment.
When purchasing peanut butter, choosing a product free from additives, such as sweeteners and salt, is essential. You should also read the ingredient list to ensure that the peanuts are the only ingredients.
Should You Eat Organic Peanut Butter?
Organic peanut butter is a great way to get your daily dose of healthy fats. As per PB2 Foods, it contains protein, fiber, and antioxidants. Aside from the apparent health benefits of eating organic, this peanut butter contains no harmful chemicals.
This type of peanut butter can cost about twice as much as regular ones, but it is worth the price. Organic peanut butter is better for your health and the environment.
The best organic peanut butter is made from whole ingredients, not processed. Look for a product that has a nutrition panel. Make sure you compare the price and list of components to choose the best outcome.
What Makes Organic Peanut Butter Organic?
Buying organic peanut butter is a good choice for you and your family. Not only does it offer many nutritional benefits, but it can also be a healthy choice for the environment.
Organic peanut butter is made from all-natural peanuts and other safe ingredients. In this type of butter, the organic peanut is used. These peanuts are grown organically without the use of chemical fertilizers and pesticides.
The farming method of the peanut is what makes the butter organic. Additionally, organic peanut butter is often vegan and contains several nutrients, including potassium, fiber, and protein.
Organic peanut butter is a good choice because it is rich in nutrients and doesn’t pollute the environment. So, if you buy organic butter, you are not just improving your health but also helping the environment.
Organic Peanut Butter Buying Guide
If you want organic peanut butter for your next breakfast, lunch, or dinner, there are several things to consider. These factors will help you find the best organic butter for your needs.
Minimal Ingredients
According to Happy Jars, the most crucial factor you need to consider when buying organic peanut butter is the ingredients. You need to check the product’s list of ingredients to ensure it is safe. The product should contain minimal ingredients and be free from preservatives, sugar, and salt. Natural peanut butter is made from roasted and ground peanuts. It should not contain any artificial ingredients.
No Added Sugar
When deciding on peanut butter, look for a product with no added sugar. Many of the popular brands of peanut butter add extra sugar to enhance the flavor of the product. However, it is not suitable for your health. So, when buying organic peanut butter, select the one that doesn’t contain sugar.
Palm Oil
Palm oil is one of the main ingredients in most brands of peanut butter. However, it is processed and doesn’t offer any benefits. So, it is best to choose organic peanut butter that doesn’t contain palm oil. While some natural peanut butter may have palm oil, it is also possible to find peanut butter made with vegetable oils.
Packaging
Traditionally, the industry has used glass jars for peanut butter because they are environmentally friendly but can degrade over time. Also, many polycarbonate plastics contain bisphenol A, a known contaminant. This may be harmful to a product’s shelf life. So, make sure you consider sustainable packaging when buying organic peanut butter.
The 8 Best Organic Peanut Butter in 2023
If you want the best and safest natural organic peanut butter, here is the list of the top 8 products.
#1. Best Overall: PBfit All-Natural Organic Peanut Butter Powder
- USDA Organic
- Gluten-Free
- Plant-based
- Peanut butter powder
- 8g of protein in one serving
- It contains three simple ingredients
- Award-winning taste
- Easy to prepare and use
- It works as a protein powder
- Made using natural ingredients
- Low-fat powder
- It can be used as a blend or spread
- Taste differs from regular peanut butter
- Available in powder form
#2. Best Crunchy Butter: Peanut Butter & Co Old Fashioned Crunchy Peanut Butter
- Crunchy peanut butter
- Non-GMO and gluten-free
- Contains no sugar
- Vegan recipe
- USA grown peanuts
- 8 grams of protein per serving
- Organic crunchy peanut butter
- Great for breakfast
- No hydrogenated oil
- It doesn’t contain cholesterol or sugar
- Certified OU kosher
- Simple and honest ingredients
- Consistency is not thick
#3. Best Peanut Butter Spread: 365 by Whole Foods Market Peanut Butter
- Unsweetened peanut butter
- Certified organic and non-GMO
- USDA Organic
- Vegan formula
- USA grown peanuts
- Peanut butter spread
- Contains organic peanuts
- Sea salt instead of regular salt
- Contains no sugar
- Easy to spread
- Delicious taste
- No need for refrigeration
- Contains palm oil
#4. Best Vegan Peanut Butter: Santa Cruz Organic Light Roasted Peanut Butter
- USDA organic product
- Peanut butter paste
- Non-GMO product
- 100% vegan
- No artificial ingredients
- Made with Spanish peanuts
- Healthy and safe
- 8g protein in a single serving
- Less salt
- Gluten-free
- Easy to spread
- Great flavor
- Packaging need improvement
#5. Best Peanut Butter Powder: Betty Lou’s 100% Organic Powdered Peanut Butter
- 100% organic
- Gluten-free and vegan
- Low in calories
- Contains sea salt
- Made using organic coconut sugar
- All-American quality
- It has tons of flavor
- Good source of protein
- Contains organic ingredients
- 90% less fat content
- Perfect for any recipe
- Contains sugar
#6. Best Packaging: Maranatha Organic Peanut Butter
- Gluten-free
- USDA organic
- Contains 8g of protein
- Hint of sea salt
- Glass bottle packaging
- Creamy and easy to spread
- Good packaging
- Organic and vegan
- Good amount of protein
- Decent taste and flavor
- Has soupy texture
#7. Best Pack of 2: Kirkland Organic Creamy Peanut Butter
- Organic peanut butter
- USDA organic
- Creamy texture
- Contains dry-roasted peanuts
- Made with US Valencia peanutsGreat taste
- It doesn’t contain any harmful ingredients
- Healthy alternative
- Easy to spread
- Suitable for all types of recipe
- Great taste
- It doesn’t contain any harmful ingredients
- Healthy alternative
- Easy to spread
- Suitable for all types of recipe
- Needs thickening
#8. Best Salt-Free: Once Again Organic Creamy Peanut Butter
- Salt-free
- Sugar-free
- USDA Organic
- Gluten-free
- Comes in a glass jar
- No preservatives
- Safe and healthy peanut butter
- Recyclable glass jar packaging
- It contains only organic peanut
- Some customers might not like the bland taste
Is Organic Peanut Butter Good For You?
As per Fit Day, organic peanut butter is good for you as it doesn’t contain harmful ingredients. Instead, it is a good protein, fiber, vitamins, and minerals source. Conventional peanut butter has a lower carbohydrate content and may be a better option for controlling blood sugar levels.
Which Type of Peanut Butter Is Healthiest?
Organic peanut butter that doesn’t contain extra sugar or salt is the healthiest. It is made with organic ingredients that are easy to digest and safe. There are no harmful chemicals or pesticides in this type of butter.
How Much Organic Peanut Butter Can I Eat a Day?
Peanut butter is high in calories. Although this doesn’t mean that it’s unhealthy, there are some precautions you should take when eating this product. Healthline says most people should have two tablespoons of peanut butter daily. A serving contains 191 calories. This amount will help you to maintain your diet and meet your daily nutritional needs.
Conclusion
If you’re considering adding peanut butter to your diet, consider buying organic. The organic version of the product is a healthier option than conventional peanut butter. It contains less saturated fat and has fewer calories per serving. Organic peanut butter has a lower glycemic index. If you want to reduce your pesticide exposure, buy organic. You’ll also be supporting local farmers who understand the environmental impact of farming. However, the cost of buying organic can be a barrier for many consumers. So, in this guide, we have reviewed the best organic peanut butter. You can compare the prices and choose the one that fits your budget.