The 15 Best Organic Vitamin D Supplements

The 15 Best Organic Vitamin D Supplements

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Taking vitamin D can help prevent many health problems. It is an essential vitamin known to reduce your risk of heart disease, type 2 diabetes, and certain types of cancer. 

If you are not getting enough vitamin D from natural foods, it is best to invest in supplements. However, choosing organic vitamin D supplements is better than buying ordinary accessories. They are safe to use and don’t contain any harmful chemicals.

Organic Vitamin D supplements are a great way to get your daily dose of this vitamin. It’s important to get enough of this nutrient, which is essential to maintaining your bone health. Taking a supplement can also help to improve your immune system. 

These supplements are vegan, non-GMO, and free of artificial additives and flavors. They are also good for the environment as organic farming produces less pollution. If you are looking for organic vitamin D supplements, continue reading.

This article will discuss the 15 best organic vitamin D supplements in 2023. 

What Are Organic Vitamin D Supplements?

Organic vitamin D supplements are a great way to ensure your body gets the daily amount needed. According to Medical News Today, the vitamin is essential for several health benefits, including maintaining strong bones and helping your immune system function properly.

Fortunately, you can quickly get the amount of vitamin D you need with organic D3 supplements. These are made from natural, whole ingredients free from harsh chemicals.

Organic vitamin D supplements can be found in several different forms. You can find capsules and liquid drops that make tracking how much you are taking easy. If you have a child, you can give them the drops directly in their mouths to avoid over-consumption.

A supplement can be used as a standalone source of Vitamin D, or it can be combined with other nutrients. Your healthcare provider will help you determine the dosage you need and how often you should take it.

Why Does Choosing Organic Vitamin D Matter?

Vitamin D is a critical nutrient. It is crucial in our immune system and bone and muscle function. In addition, it helps us maintain healthy calcium levels in the body. This vital nutrient deficiency can increase our risk for chronic diseases and other severe health conditions.

According to Healthline, taking supplements is the best option for vitamin D deficiency. However, you should always choose organic vitamin D supplements. Organic supplements are made from plant sources, such as algae and lichen. They are free of pesticides and chemical fertilizers. Taking an organic supplement is an excellent way to get nutrients from whole foods without the extra burden of harmful toxins.

Organic supplements have higher concentrations of antioxidants. These antioxidants can protect your body from chronic disease and help you fight off bacterial, viral, and fungal invaders. However, not all organic supplements are the same. Because of this reason, you need to choose the supplement carefully. It is best to read the label when buying vitamin D supplements. 

What Is the Best Form of Natural Vitamin D?

It’s hard to believe, but vitamin D is available through various sources, including supplements, foods, and sunlight. Vitamin D is an essential vitamin that can help maintain healthy bones. 

One of the best ways to boost your vitamin D levels is to spend a few minutes outdoors. Even just 15 to 20 minutes a day can make a difference. However, the sun’s rays are less effective in the winter.

In such cases, you add foods rich in vitamin D to your diet. As per Everyday Health, you can eat the flesh of fatty fish, eggs, beef liver, or fish liver oils to get vitamin D naturally. Apart from that, you can also take organic vitamin D supplements. Adults’ recommended daily vitamin D intake is between 800 IU and 4,000 IU. You can also watch this YouTube video to learn about the best foods for vitamin D. 

How to Choose the Best Organic Vitamin D Supplement?

One of the most important things you can do for your health is to make sure you get enough vitamin D. Fortunately, there are a wide variety of organic supplements that you can choose from. Here are some factors you must consider to select the best accessory.

Ingredients

When buying organic vitamin D supplements, it is best to consider the ingredients. Make sure the supplement contains safe and natural plant-based ingredients. The ingredients should be organic and free from toxins.

Quality

Organic vitamin D supplements vary from manufacturer to manufacturer. There are no hard and fast rules, but the rule of thumb is to go with brands with a proven track record. It would help if you always chose certified brands.

Form of Vitamin D

Vitamin D supplements are available in different forms, i.e., liquid drops, capsules, tablets, etc. So, when buying organic vitamin D supplements, you must consider the condition. If you are buying it for kids, it is best to choose drops over tablets.

Dose

You also need to consider the dosage of vitamin D supplements. Healthline states they are available in different dosages, i.e., 400 IU, 800 IU, 1000 IU, etc. Depending on the dosage recommended by your doctor, you need to buy the best organic supplement. 

The 15 Best Organic Vitamin D Supplements

If you are looking for the best safe and organic vitamin D supplements, here are the top 15 options.

#1. Best Overall: Mommy’s Bliss Organic Drops Vitamin D

Best Overall: Mommy's Bliss Organic Drops Vitamin D
Editor’s Rating: 4.9
Product SKU: B01FSY52FK
Product Brand: Mommy’s Bliss
Product Price: 12.49 Product Currency: $
Price Valid Until: 2024-04-30
Product In-Stock: InStock
  • The latest and greatest in vitamin D supplements, Mommy’s Bliss Organic Drops Vitamin D, has all the buzz. It is one of the best organic vitamin D supplements for babies. It is gluten-free, unflavoured, and contains essential nutrients for the growth and development of your baby.
  • This infant drop contains 400 IU of vitamin D in each serving. There are a total of 90 D drops in the bottle. All breastfeeding babies need vitamin D. This product can help fulfill their daily dose of the vitamin. It promotes healthy growth and bone development in babies. This product contains ingredients like organic MCT oil and vitamin D.
  • This organic vitamin D supplement is free from artificial colors and flavors. There is no gluten, sucrose, dairy, yeast, fillers, alcohol, or petroleum-based products in this supplement. The contents are USDA organic certified as well. On top of that, this product is made in the USA.
  • Features:
    • Organic vitamin D drops
    • Contains 400 IU of vitamin D per serving
    • No refrigeration needed
    • USDA certified product
    • Made in the USA
    • No chemicals or parabens
    • Gluten-free 
    Pros
    • Easy to administer drops
    • Contains only organic ingredients
    • Promotes healthy growth
    • It helps in bone development
    • Safe and chemical-free
    • Affordable
    • Suitable for infants, newborns, and breastfeeding babies
    Cons
    • Not for adults
    • Bottle dispenser may leak

    #2. Best Vitamin D3 + K2: NUSAVA Store Organic Vitamin D3 K2 Drops

    Best Vitamin D3 + K2: NUSAVA Store Organic Vitamin D3 K2 Drops
    Editor’s Rating: 4.8
  • For many people, taking Vitamin D3 is essential in keeping their bones strong and healthy. NUSAVA Store Organic Vitamin D3 K2 drops can help in bone development. This supplement is available in the form of dots and offers the benefits of vitamin D3 and K2. Apart from that, it also contains MCT oil and omega 3.
  • It is a maximum-strength vitamin D supplement that contains 5000 IU of vitamin D. This non-GMO liquid vitamin D3 helps with faster absorption and supports your immune system. It is a potent blend of vitamin D supplements that contains ingredients like vitamin D3, vitamin K2, MCT oil, omega 3, etc.
  • A single drop of this vitamin D3 supplement improves muscle strength, bone health, the immune system, and the heart. These drops are suitable for adults and are certified organic. There are no fillers or harmful chemicals in this product. It is an ultimate 4-in-1 supplement that is safe and effective.
  • Features:
    • Vitamin D3 + K2 drops for adults
    • Organic certified
    • Contains 5000 IU of vitamin D
    • Non-GMO and filler-free
    • Supports immune system
    • Maximum and fast absorption
    • Available in different flavors
    Pros
    • 4-in-1 vitamin supplement
    • Supplement drops
    • Highly potent formula
    • Fast-absorbing liquid supplement
    • Heart and joint support
    • Helps with weight loss
    • Made from organic ingredients
    Cons
    • Taste is not good
    • Has oily texture

    #3. Best Vegan Formula: Garden of Life Vitamin D3 Liquid Supplement

    Best Vegan Formula: Garden of Life Vitamin D3 Liquid Supplement
    Editor’s Rating: 4.7
  • If you are interested in vitamin D supplements, you may wonder which ones to try. There are many different brands of vitamin D supplements available in the market. Those looking for a vegan-friendly option will love Garden of Life Vitamin D3 Liquid Supplement. This supplement contains 1,000 IU per serving and is made from organic ingredients. It’s certified gluten-free and non-GMO. It contains ingredients like pumpkin seed oil, cranberry seed oil, lichen, etc.
  • This supplement is easy to administer. It comes with a spray bottle and is suitable for men and women. It contains not only vitamin D3 but also omegas. The vitamin D3 in this supplement is plant-based, making it a vegan product. It is a fast-absorbing vitamin that supports your immune system. The best thing about this product is that it is organic and free from animal-derived ingredients.
  • It has a vanilla flavor; you can mix it into your favorite beverage. While this supplement isn’t for everyone, it’s a great way to meet your vitamin D needs. Not only is it an excellent choice for those with health concerns, but it’s also for those who are pregnant or breastfeeding. However, it would help if you talked to your physician before starting any supplement.
  • Features:
    • Vegan vitamin D3
    • Supports immune system
    • Organic omega-rich blend
    • One spray contains 1000 IU of D3
    • Available in delicious vanilla flavor
    • Non-GMO product
    • No sugar or artificial flavors
    Pros
    • Easy to spray vitamin D3 supplement
    • Supports healthy bones
    • Suitable for everyone
    • Supports calcium absorption
    • Vegan and Kosher
    • Gluten-free
    Cons
    • It has an oily vanilla taste

    #4. Best Vitamin D Capsule: NATURELO Vitamin D – Natural D 3 Supplement

    Best Vitamin D Capsule: NATURELO Vitamin D - Natural D 3 Supplement
    Editor’s Rating: 4.6
  • The NATURELO Vitamin D – Natural D 3 Supplement is a vegan and plant-based vitamin D supplement. It’s made from wild-harvested lichen and has 62.5 mcg of vitamin D per capsule. This supplement is recommended for anyone wishing to increase their levels of the vitamin.
  • Vitamin D is essential for good health. Some people need to take it year-round, while others only need it during the colder months. You can take the supplement as capsules if you don’t want to take liquid vitamin D. The NATURELO Vitamin D calluses are safe and organic. It contains ingredients like lichen, rice flour, and tapioca dextrin.
  • These capsules are convenient and easy to take. It contains vegan vitamin D3, which helps to support your immune system and bone health. It is made in the USA and certified organic. This product is also gluten-free and doesn’t contain any artificial ingredients.
  • Features:
    • Natural D3 supplement
    • Vegan, non-GMO and gluten-free
    • Supplement for the immune system
    • Contains 2500 IU of vitamin D3
    • It comes with 180 mini capsules
    • Naturally bioactive
    • Made in the USA
    Pros
    • Available in capsule form
    • Suitable for vegans
    • Sustainably sourced from lichen
    • Improves immune function
    • Supports bone health
    • Clean label supplement
    Cons
    • The capsule size is slightly big

    #5. Premium Quality Supplement: Pure Therapro Rx Vegan D3 + K2 Organic Supplement

    Premium Quality Supplement: Pure Therapro Rx Vegan D3 + K2 Organic Supplement
    Editor’s Rating: 4.5
  • A good quality Vitamin D3 supplement is a must-have for your health regimen. You’ll also want to ensure you have enough Vitamin K2 in your system. You can get both from Therapro Rx Vegan D3 + K2 Organic Supplement. It is an organic full-spectrum vitamin D3 and K2 liquid supplement. This supplement contains ingredients like Canadian lichen, MK4, MenaQ7, MCT, and castor bean oil.
  • It’s manufactured in the USA and offers you a 30-day money-back guarantee. Among its many virtues, it’s a vegan-friendly product free of animal by-products. Moreover, it’s produced in a slick GMP (good manufacturing practice) certified facility. Plus, it’s 100% risk-free. Unlike the other items, you won’t have to worry about the side effects of taking this vitamin. It’s even gluten-free.
  • This supplement offers the benefits of both vitamin D3 as well as K2. It will help improve your immunity, bone, and heart health. One serving of this supplement, i.e., five drops, will give you 5000 IU of D3 + 680 mcg of vitamin K2. The best thing about this product is that it contains no artificial ingredients and is safe to use.
  • Features:
    • Plant-based ingredient
    • Combination of D3 and K2
    • Great value product
    • Quality tested
    • Gluten-free and alcohol-free
    • Non-GMO and soy-free
    • Manufactured in the USA
    Pros
    • Contains 5000 IU of D3 
    • Easy to administer liquid formula
    • Organic and natural ingredients
    • Offers benefits of D3 and K2 vitamins
    • Improves heart, bone, and immune function
    • Purest and natural supplement
    Cons
    • Quantity is less

    #6. Best for Kids: Mama Bear Organic Kids Vitamin D3 Supplement

    Best for Kids: Mama Bear Organic Kids Vitamin D3 Supplement
    Editor’s Rating: 4.5
  • If you want an affordable, high-quality vitamin D3 supplement for your child, consider checking out this Amazon Brand Mama Bear Organic Kids Vitamin D3 Supplement. This product has been formulated specifically for kids, with 25 mcg per serving. It contains ingredients like organic tapioca syrup, organic lemon juice concentrate, organic turmeric, organic sunflower oil, and organic carnauba wax.
  • Vitamin D3 gummies are an effective way to ensure your child gets adequate amounts of this vitamin year-round. In addition to helping your child’s bones stay strong, these gummies also help your child’s immune system function well.
  • These vitamins contain no artificial colors, flavors, or sweeteners. Additionally, they are gluten-free, non-GMO, and allergen friendly. The gummies are also sweetened with organic tapioca syrup and naturally flavored with natural fruit. They are suitable for children aged two and older and can be used as an alternative to powder supplements.
  • Features:
    • Organic vitamin D gummies
    • Contains 1000 IU of D3
    • 80 gummies in a bottle
    • Bone and immune health
    • Available in many flavors
    • USDA organic
    Pros
    • Delicious vitamin D3 gummies
    • Supports strong bones
    • Suitable for kids aged two and older
    • Non-GMO product
    • Gluten-free and vegetarian
    • Satisfaction guaranteed
    Cons
    • It can be too sweet

    #7. Best Chewable Vitamin D: Garden of Life – Mykind Organics D3 Chewable

    Best Chewable Vitamin D: Garden of Life - Mykind Organics D3 Chewable
    Editor’s Rating: 4.5
  • If you’re looking for a vitamin D supplement, look no further than Garden of Life’s mykind Organics D3 Chewable. They’re made from an organic, whole formula free from artificial colors, flavors, and sweeteners. The company also uses its patented Clean Tablet Technology, which helps remove the ingredients’ chemicals.
  • As for the actual ingredient, the vitamin D in the mykind Organics D3 Chewables is a potent 2,000 IU of the fat-soluble Vitamin D. It’s a small amount. Still, the vitamin is designed to bypass the digestive tract, making it easier to absorb. In addition to the apparent benefits, the spray is also independently certified organic, a significant bonus for those concerned with the ethical issues surrounding their consumption of animal-based products.
  • It contains ingredients like lichen, organic flax seed, organic broccoli, organic carrot, organic spinach, and organic mushroom blend. This combination may sound counterintuitive but it makes for a very tasty chewable.
  • Features:
    • Vegan vitamin D3
    • Chewable tablet
    • Contains 2000 IU of D3
    • Gluten-free
    • 30 chewable tablets
    • Certified organic
    Pros
    • Immune system support
    • Calcium absorption
    • Suitable for vegans
    • Non-GMO verified
    • Easy to take
    • Raspberry/ lemon flavor
    Cons
    • Not suitable for people with an autoimmune disorder

    #8. Best Budget: Liposomal Vitamin D3 K2 MK-7 Softgels

    Best Budget: Liposomal Vitamin D3 K2 MK-7 Softgels
    Editor’s Rating: 4.4
  • Liposomal Vitamin D3 K2 MK-7 Softgels are among the most affordable vitamin D supplements. It is a combination of bioactive vitamins D3 and K2 that can help maintain the health of the bones and muscles. It also promotes a healthy lifestyle. This product contains four times the amount of vitamin D3 and the bioactive form of vitamin K2. The best thing about this product is that it suits everyone, i.e., kids, adults, and teens.
  • This supplement uses advanced liposome technology and unique nanoparticle technology to enhance absorption. It contains ingredients like organic coconut oil, vitamin D3, and MK7. You will get 365 tiny soft gels in a single bottle containing 100 mcg of K2 and 5000 IU of D3. You will also get 180 a money-back guarantee with this product. It is non-GMO as well as gluten-free.
  • Features:
    • Softgels vitamin D3 and K2
    • It contains organic coconut oil
    • Non-GMO and gluten-free
    • Contains 365 softgels
    • Faster absorption
    • Money back guarantee
    Pros
    • Supports bone health
    • Boosts immune system
    • Improves heart health and mood
    • Blend of D3 and K2
    • Contains 5000 IU of D3 and 100 mcg of K2
    • Affordable and lasts a year long
    Cons
    • Softgels get stuck together

    #9. Best Taste: Lifeable Vitamin D 5000 IU Gummy Supplement

    Best Taste: Lifeable Vitamin D 5000 IU Gummy Supplement
    Editor’s Rating: 4.3
  • The Liveable Vitamin D 5000 IU Gummy Supplement is designed to support strong bones. This supplement is available for both adults and children. It is a natural, delicious-tasting gummy with a hefty dose of vitamin D. It contains ingredients like natural pectin, citric acid, black carrot concentrate, glucose syrup, etc.
  • One of the great features of this product is that it is gluten-free and vegetarian. It is made with organic fruits, and it is made without any additives or added sugar. This makes this an excellent gummy for those looking for a high-quality product for their body. The Liveable Vitamin D 5000 IU is a great-tasting gummy supplement that is a perfect choice for everyone.
  • Features:
    • Great tasting vitamin D3 gummies
    • Naturally sourced and vegetarian
    • 5000 IU – 125mcg per serving
    • Doctor recommended
    • Contains 90 gummies
    Pros
    • Supports bone health and immunity
    • Good taste 
    • Easy to chew
    • Kosher and halal
    • Regulate calcium and phosphate
    Cons
    • A bit too sugary

    #10. Best Vitamin D2: Real Mushrooms Vitamin D2 Vegan Vitamin D Supplements

    Best Vitamin D2: Real Mushrooms Vitamin D2 Vegan Vitamin D Supplements
    Editor’s Rating: 4.3
  • If you are looking for a vitamin D supplement that provides the health benefits of mushrooms, Real Mushrooms’ Organic Vitamin D2 supplement may be a good choice. It is made from organic mushrooms exposed to ultraviolet light, which provides a substantial source of vitamin D2 for vegans.
  • The product is also gluten-free and has no added mycelium, starch, or grain. It contains 20% beta-glucans and 1000 IU of Vitamin D per capsule. A vitamin D supplement is the best way to achieve optimal levels for those who choose a vegan diet. This product contains ingredients like Agaricus mushroom powder and shiitake mushroom extract.
  • Features:
    • Vegan-friendly organic vitamin D
    • Sustainably sourced D2
    • Potent vitamin D
    • Provides 1000 IU of vitamin D2
    • Available in capsule form
    Pros
    • Improves bone and muscle health
    • The best option for vegans
    • Non-GMO and gluten-free
    • Highest quality vitamin D
    • Healthy and safe for pets
    Cons
    • Mushrooms may cause stomach issues

    #11. Best Unflavoured: Ora Organic Vitamin D3 Vegan Supplement

    Best Unflavoured: Ora Organic Vitamin D3 Vegan Supplement
    Editor’s Rating: 4.2
  • You’ve come to the right place if you’re looking for a high-quality, sustainable vitamin D supplement. Ora Organic is a top-rated seller of organic vitamin D supplements. The Ora Organic Vitamin D3 2000IU is an excellent choice. It’s made from lichen, one of the more effective sources of vitamin D. This is also a sustainable product because it is made from organic tapioca maltodextrin and lichen.
  • Ora Organic’s vitamin D3 comes in tablets. Each serving contains 50 mcg of vitamins. Aside from the vitamin, each pill is made of organic tapioca maltodextrin, a nutrient-rich ingredient that fuels good bacteria in the gut. The best thing about this supplement is that it contains no artificial flavor.
  • Features:
    • Vegan vitamin D from lichen
    • Clean and plant-based
    • 2000 IU of vitamin D3
    • Great for immune support
    • Enhances energy levels
    Pros
    • Improves bone health
    • Works as a mood booster
    • Offers maximum absorption
    • No artificial flavors
    • Non-GMO and gluten-free
    Cons
    • Pills can break and become powdery

    #12. Best for Mood Balancing: Bronson Store Vitamin D3 5000 IU Certified Organic

    Best for Mood Balancing: Bronson Store Vitamin D3 5000 IU Certified Organic
    Editor’s Rating: 4.1
  • If you’re searching for a high-quality vitamin D supplement to improve your mood, Bronson Store Vitamin D3 Organic Supplement is the best option. A single serving contains 5000 IU of vitamin D3. This product is free from synthetic ingredients, preservatives, fillers, and additives. In addition, the tablets are gluten-free and non-GMO.
  • This product contains organic guar gum, organic gum acacia, organic rice bran, organic potato starch, and sunflower lecithin. It helps to balance your mood, improve your bone, breast, and colon health, and offers immunity support.
  • Features:
    • Certified organic vitamin D
    • Tablet form
    • Contains 90 tablets
    • Non-GMO
    • Laboratory tested
    Pros
    • Helps to improve your bone and muscle health
    • Enhances your mood
    • Gluten-free and soy-free
    • Improves breast and colon health
    • Trusted brand
    Cons
    • Tablets can easily break

    #13. Best for Adults & Kids: Sunny Skies Vitamin D Drops

    Best for Adults & Kids: Sunny Skies Vitamin D Drops
    Editor’s Rating: 4
  • Sunny Skies Vitamin D Drops are a safe, natural, and non-toxic way to get your recommended daily dose of vitamin D. The drops are free of artificial flavors, colors, yeast, and gluten. They come in a child-proof container and are easy to use. This product is ideal for adults, children, and babies. It contains ingredients like vitamin D3 and MCT oil.
  • Sunny Skies Vitamin D Drops are made with pure fractionated coconut oil. This makes vitamin D last longer. Also, these drops are odorless, so you don’t have to worry about them being offensive. Another plus is that these drops are non-GMO. These drops are also very affordable. Each bottle comes with 1400 drops. You can quickly scale your dosage up or down based on your needs. One drop provides 2000 IU of vitamin D3.
  • Features:
    • Natural vitamin D3 supplement
    • 2000 IU per serving
    • It comes in a travel dropper
    • Suitable for adults and kids
    • Improves brain health
    Pros
    • Boosts mood and immunity
    • Vegetarian formula
    • Easy-to-dispense dropper
    • Restored vitamin D levels
    • Vegan formula
    Cons
    • Expiries too quickly

    #14. Best Potency: Omni Biotics Store Organic Vitamin D3 5000 IU

    Best Potency: Omni Biotics Store Organic Vitamin D3 5000 IU
    Editor’s Rating: 4
  • If you are looking for the best high-potency vitamin D supplement, look no further than Omni Biotics Organic Vitamin D3. It is a safe and organic formula. This product is made without soy, eggs, dairy, or other animal by-products. It is vegan and contains organic vitamin D3, acacia powder, palm oil, and guar gum.
  • This supplement is available as a tablet and helps improve your bone and muscle health. There are 90 flavorless tablets in the bottle. Each tablet contains 5000 IU of vitamin D3. The pills are highly potent. It is made in the USA and doesn’t contain any artificial ingredients.
  • Features:
    • Organic & vegan
    • High potency formula
    • Powerful immune support
    • Non-GMO
    • Each tablet contains 5000 IU of D3
    Pros
    • Maximum potency tablets  
    • Supports your immune system
    • 100% natural and safe
    • Promotes mental well-being
    • Made in the USA
    Cons
    • Taste is not good

    #15. Best Easy to Consume: Pharmvista Organic Vitamin D3 Gummy Bears

    Best Easy to Consume: Pharmvista Organic Vitamin D3 Gummy Bears
    Editor’s Rating: 4
  • If you are looking for the best vitamin D gummies that are easy to consume, Pharmvista Organic vitamin D3 gummy bears are the best choice. These gummies have no gelatin, so they are easy to chew. They are made with a delicious multi-fruit flavor that kids love. Their taste is free of artificial colors. It contains vitamin D3, organic cane sugar, tapioca sugar, natural dyes, and flavors.
  • These gummy bears are great for kids. Each serving has about 1000 IU of D3. These tablets are tasty, gluten-free, and organic. The yummy gummies are also non-GMO Project Verified and certified Organic. It is one of the best vegan vitamin D3 supplements.
  • Features:
    • Tasty gummy bears
    • Vegan and gelatin-free
    • Contains 1000 IU of D3
    • 60 gummies in one bottle
    • Supports overall health
    Pros
    • Easy to swallow
    • Supports immune function
    • Improves calcium balance
    • Natural and organic gummies
    • Made in the USA
    Cons
    • Gummies can stick together

    How Much Vitamin D Should I Take Daily?

    How Much Vitamin D Should I Take Daily

    According to the Mayo Clinic, most adults need 600 international units (IU) of vitamin D daily. On the other hand, children up to the age of 12 years need 400 IU of vitamin D per day. Similarly, people above the age of 70 years need 800 IU of vitamin D every day. 

    Which Form of Vitamin D Is Best Absorbed?

    Which Form of Vitamin D Is Best Absorbed

    Different forms of vitamin D supplements are available in the market, i.e., liquid, tablet, chewable, etc. According to Ro, compared to a tablet, a liquid form of vitamin D is best absorbed by the body. However, it is best to consult a doctor to choose the correct form of supplement. 

    Is It Good to Take Vitamin D Supplements Every Day?

    Is It Good to Take Vitamin D Supplements Every Day

    According to the NHS, taking vitamin D supplements daily is good if you have a deficiency. However, consult a doctor first and take the proper dosage for a specific time. Too much vitamin D can lead to side effects, so following your doctor’s advice is best. 

    What Stops the Absorption of Vitamin D?

    What Stops the Absorption of Vitamin D

    According to My Cleveland Clinic, certain diseases like Crohn’s disease, Cystic fibrosis, and celiac disease can prevent your body from absorbing vitamin D. Kidney diseases, liver diseases, and obesity are other causes of low vitamin D absorption. 

    What Are the Signs and Symptoms of Low Vitamin D?

    What Are the Signs and Symptoms of Low Vitamin D

    Standard vitamin D deficiency symptoms include fatigue, bone pain, not sleeping well, hair loss, depression, muscle weakness, getting sick more often, and loss of appetite.

    Conclusion

    A deficiency of vitamin D may cause your bones to become weak. It can also weaken your immune system. Supplements can be of excellent health if you cannot get enough vitamin D from natural sources. Organic vitamin D supplements are plant-based and don’t contain any artificial ingredients. They are safer and better for your health. However, different brands of organic accessories are available in the market, so it is essential to choose the best one. In this guide, we have reviewed the 15 best organic vitamin D supplements in 2023. You can select any of these products to get the daily dose of vitamin D.

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