Table of Contents
- 10 Best Organic Vitamin C Supplements
- #1. Garden of Life Vitamin Code Raw Vitamin C
- #2. Pure Synergy Pure Radiance C
- #3. Paleovalley Essential C Complex
- #4. Garden of Life Vitamin C with Amla
- #5. NATURELO Vitamin C with Organic Acerola Cherry Extract
- #6. SmarterVitamins Raw Whole Food Vitamin C
- #7. TRUVANI Vitamin C USDA Organic
- #8. Global Healing USDA Organic Vitamin C Drops
- #9. Mary Ruth’s Vitamin C Supplement for Women & Men
- #10. Elderberry Hill Vitamin C Liquid Drops
- FAQs on Organic Vitamin C Supplement
- Final Thoughts
Vitamin C is an essential nutrient found in citrus fruits and vegetables. This water-soluble vitamin is also known as ascorbic acid. It helps protect against immune system deficiency and improves your skin and hair condition.
Because vitamin C enhances the absorption of nonheme iron, it may help prevent iron deficiency. In addition, it encourages the production of white blood cells that protect the body from free radicals and infection.
According to Mayo Clinic, the antioxidant properties of vitamin C protects you from various infections. It’s also an excellent choice for those who want to reduce their risk of chronic diseases. Moreover, vitamin C is water-soluble, so it doesn’t build up in the tissues and does not get stored in the body.
Because of this reason, many people take vitamin C in the form of supplements. If you want an adequate amount of vitamin C, it is best to take supplements, i.e., oral capsules and chewable tablets.
There are a few essential things to keep in mind when looking for a vitamin C supplement. First, most of the products on the market today use synthetic vitamin C or ascorbic acid, which is derived from GMO corn and processed with chemicals like acetone. Because of this reason, you need to choose natural and organic vitamin C. Organically certified supplements never use chemicals like this.
Organic vitamin C supplements are considered a natural form of vitamin C because they contain bioflavonoids that increase their absorption and prolong their effectiveness. So if you are looking for the best vitamin C formula, we can help you. We have shortlisted the 10 best organic vitamin C supplements in this guide. You can choose any of these supplements to get your daily dose of vitamins.
Why Choose Organic Vitamin C?
Although vitamin C occurs naturally in many fruits and vegetables, most vitamins and supplements contain synthetic versions. Because it is difficult to extract enough vitamin C from natural sources to be commercially viable, many manufacturers choose to use synthetic forms. However, synthetic vitamin C is not safe to use as it contains artificial ingredients.
Because of this reason, you need to choose natural, plant-based vitamin C formula. According to Healthline, natural vitamin C has a stronger absorption rate and is more effective. In addition, organic vitamin C helps to improve overall body function and strengthen your immune system.
Various vitamin C supplements are available in the market, each claiming to deliver maximum benefit. While some of them may be better for you than others, they differ in the amount of vitamin C they contain and how they work. Therefore, it is better to select a third-party-certified vitamin C supplement that contains all-natural ingredients. These supplements are made from organically sourced ingredients and don’t contain any artificial colors or flavors.
There are many benefits of organic vitamin C. Besides supporting healthy skin and hair, it boosts the immune system and supports wound healing. Additionally, it helps the body heal itself. It supports the immune system and protects the eyes, skin, and digestive systems. The antioxidant activity of organic vitamin C is highly beneficial and can help reduce the risk of strokes, osteoarthritis, and Alzheimer’s disease. These are some reasons why you need to choose organic vitamin C.
10 Best Organic Vitamin C Supplements
From improving your skin health to boosting your immunity, there are many benefits of organic vitamin C. So, if you are looking for the best organic vitamin C supplement, here are the 10 options. You can compare these supplements and choose the best one per your requirement.
#1. Garden of Life Vitamin Code Raw Vitamin C
- 500mg of vitamin C for adults
- Improves immune system and heart health
- Contains probiotics and enzymes
- Convenient vegan capsules
- Organic and natural vitamin C
- Certified vegan and kosher
- No synthetic binders and fillers
- Helps in growth and tissue development
- Promotes vision health
- Naturally occurring bioflavonoids
- Healthy heart, skin, and eyes
- Sourced from organically grown fruits
- Plant-based vitamin C formula
- Low potency
#2. Pure Synergy Pure Radiance C
- 100% natural vitamin C
- Sourced from organic berries
- Synthetic ascorbic acid
- 100% berry-sourced vitamin C
- Certified organic
- Gluten-free and dairy-free
- Includes camu camu, acerola & amla
- Enhances well-being
- Vegan and non-GMO
- Contains 90 capsules
- Pure and chemical-free
- Gentle on stomach
- No bioflavonoids
- Can cause headache
#3. Paleovalley Essential C Complex
- Potent source of organic vitamin C
- Superfoods for immune support
- No synthetic ascorbic acid
- Gently dried to preserve nutrients
- 56 vegetable capsules
- Satisfaction guarantee
- Full-spectrum vitamin C
- Helps in the normal function of the immune system
- Help support nutrient absorption
- Contains no gluten
- Loaded with antioxidant berries
- Comes with a 60-day money-back guarantee
- High price
- Can bother your stomach
#4. Garden of Life Vitamin C with Amla
- Immune system support
- Contains amla berry
- Vitamin C with bioflavonoids
- Liquid vitamin C
- Certified USDA organic
- Non-GMO project verified
- Promotes tissue and skin health
- Vitamin C from whole organic foods
- Available in liquid spray flavors
- No added sugar
- Sustainably sourced
- Easy to use liquid spray
- Issues with the lid
- Has corn syrup
#5. NATURELO Vitamin C with Organic Acerola Cherry Extract
- Plant-based vitamin C
- Bioflavonoid boost
- Sustained release
- Natural immune boost
- Long-lasting benefits
- Clean label
- Derived from natural Acerola Cherry fruit extract
- Antioxidant power
- One-time release capsule
- Healthy immune system
- Protects against oxidative stress
- Vegan supplement
- Too large to swallow
- Some capsules are broken
#6. SmarterVitamins Raw Whole Food Vitamin C
- Made with 11 premium ingredients
- Doesn’t contain synthetic ascorbic acid
- Full-spectrum citrus bioflavonoids
- Made in the USA
- Doesn’t contain artificial preservatives
- Whole food vitamin C berries
- Blend of high potency vitamin C
- Provide immune support
- Premium antioxidants
- Vegan capsules
- Made from 100% natural berries
- Available in many flavors
- High price
- Bad smell
#7. TRUVANI Vitamin C USDA Organic
- 100% organic ingredients
- Immune system support
- Promotes skin and hair health
- Certified USDA
- Natural and vegan
- Money-back guarantee
- Highest possible quality
- Extremely potent
- Boosts collagen production
- Improves structure of hair, skin, and nails
- No potential contaminants
- Refund available
- Too pricey
- The taste is not good
#8. Global Healing USDA Organic Vitamin C Drops
- Plant-based vegan ingredients
- Supports immune system
- Boosts skin health
- Adjustable strap
- Free of gluten and soy
- Provides long-lasting effects
- Safe and natural ingredients
- Improves cardiovascular health
- Maintains healthy skin
- Gluten-free ingredients
- Doesn’t contain artificial flavors
- Boosts overall health
- Bottle is small
- The taste is not good
#9. Mary Ruth’s Vitamin C Supplement for Women & Men
- Supports your immune system
- Improves heart health
- Perfect for vegans and vegetarians
- Free from junk and fillers
- Vegan and non-GMO
- Assists with iron absorption
- USDA certified
- Non-GMO ingredients
- Made in a GMP facility
- Boosts overall health
- Liquid supplement
- Orange-vanilla flavor
- The flavor is too strong for kids
- Formula has changed
#10. Elderberry Hill Vitamin C Liquid Drops
- Tasty liquid vitamin C formula
- Easy to carry and easy to use liquid drops
- Reduces free radicals
- Contains antioxidants
- American-made product
- Formulated by professionals
- Suitable for all ages
- No added sugar
- Made from organic amla
- Delicious orange flavor
- Made in the USA
- Advance immunity support
- Poor dropper
- Funny aftertaste
FAQs on Organic Vitamin C Supplement
What Is the Healthiest Form of Vitamin C?
There are many forms of vitamin C, but we should focus on the healthiest for our bodies. Vitamin C levels in the blood are higher in people who eat plenty of fruits and vegetables, but the effects of vitamin C in these foods aren’t known to be the same as those found in those who consume it in supplements. Vitamin C supplements that contain citrus extract or flavonoids are an excellent choice if you want to boost your body’s absorption of this vitamin. According to Ora Organic, supplements derived by organic acerola cherries is the healthiest form of vitamin C. If you can’t eat foods rich in vitamin C, you can take organic supplements which contain natural ingredients.
Can I Take Vitamin C at Night?
If you are considering taking Vitamin C supplements for your overall health, you may be wondering if it’s safe to do so at night. After all, this powerful antioxidant is a good choice for your daily diet. Nevertheless, you should follow the directions on the bottle before taking Vitamin C supplements. According to Very Well Fit, it’s best to take vitamins in the morning as it offers maximum benefits. However, some people find that taking their vitamin C supplement right before bed will increase their chance of experiencing side effects like a headache or cramps. In addition, too much of the vitamin can cause an upset stomach, so you may want to take it in the morning. One way to take Vitamin C before bed is by taking it with your meals. Vitamin C helps the body absorb iron and is needed for the body’s immune system.
How Can I Get 1000mg of Vitamin C Naturally?
According to Harvard T.H. Chan School of Public Health, fruits and vegetables are the best sources of vitamin C. You can eat citrus, tomatoes, strawberries, bell peppers, and white potatoes to get your daily requirements of vitamin C. While eating two kilos of oranges daily will give you the recommended daily allowance of 1000mg of vitamin C, you would also be adding 180 grams of sugar to your diet. So while it might be tempting to eat oranges daily, this isn’t a healthy way to get your daily intake. The best way to get your daily dose of vitamin C without consuming oranges is to consume organic vitamin C supplements. These supplements are available in various dosages and can quickly help you get 1000mg of vitamin C naturally.
Final Thoughts
The benefits of vitamin C supplements are extensive. It improves your immune system, but it also promotes skin and joint health. Another benefit of vitamin C supplements is the protection it offers your heart and blood vessels. In addition to helping your body heal itself, vitamin C supplements have also been linked to lowering the risk of heart disease, high blood pressure, and stroke. Because of this reason, it is essential to consume vitamin C. In order to fulfill your daily requirement for vitamin C, you can take vitamin C supplements. In this article, we have reviewed the 10 best organic vitamin C supplements. You can select any of these supplements to boost your overall health.