Organic Prenatal Vitamins

It is tough getting all the nutrients you need as a pregnant mother with the cravings, morning sickness, and random changes in mood. Even if you take a balanced diet, it is still possible to miss some essential nutrients needed for the baby’s development. You can solve this problem with the best organic prenatal vitamins. 

Organic prenatal vitamins fill the gaps in your prenatal nutrition without leaving any harmful chemical residue in your body. These are vitamins extracted from whole foods grown on organic farms. Here is all you need to know about organic prenatal vitamins. 

Why Do You Need Prenatal Vitamins?

The need for minerals and vitamins increases during pregnancy. These extra nutrients support the health, growth, and development of the fetus. For instance, according to the National Institute of Health, you will need to increase folate intake by 50% and the intake of iron by about 150%. However, you may not get enough of these nutrients from your food every day. 

There are many more nutrients whose importance increases during pregnancy. These nutrients support the mother’s health so that they can carry the pregnancy to term and support the growth of the baby. 

Organic prenatal vitamins contain all the nutrients you need to reduce the risk of deficiency disease and complications during pregnancy. The nutrients are also ideal for ensuring the fetus develops fully. 

Besides Folate and iron, pregnant mothers need several other vitamins. If a mother has a chronic condition, their physician will recommend the best vitamins for their situation. 

Which Nutrients Should Be in Organic Prenatal Vitamins Supplements?

Mothers who suffer pregnancy complications or have other health issues should get a particular vitamins prescription from their doctor. All other mothers can get over-the-counter organic prenatal vitamins online or at a pharmacy nearby. 

There are so many prenatal vitamins available, but you need one that offers the nutrients you need to support a healthy pregnancy. Some multivitamins only have a few nutrients, while others have all the nutrients you need to support pregnancy, including the micronutrients.  

Here are some of the nutrients that miss in most multivitamins, yet you need them in high amounts:

• Choline: This nutrient is essential for developing the fetus and placenta. It is available in foods, such as egg yolks, and can help you avoid pregnancy complications. 
• DHA: Known in full as Docosahexaenoic acid, DHA is a form of fatty acid needed for fetal brain development. 
• EPA: EPA is short for Eicosapentaenoic acid. It is also a form of fatty acid that the fetus needs for brain development and general body development. When shopping for an organic prenatal vitamin, pick one that contains either DHA or EPA. 
• Vitamin D: According to research, pregnant women need about 4,000 IU of vitamin D every day to maintain a healthy pregnancy. The problem is that the recommended daily intake during pregnancy is 600 IU, which sees most mothers are not getting enough of this vital nutrient. The vitamin promotes healthy bones for the mother and the fetus. 

Other Nutrients a Pregnant Mother Needs

Pregnant mothers will also need the following nutrients in their prenatal vitamins or their diet:

• Folate or Folic Acid: These nutrients help prevent brain defects in fetuses. Folate is a B vitamin in abundance in green leafy vegetables and citrus fruits. According to Mayo Clinic, you need at least 400 mcg of either Folate or folic acid every day. 
• Calcium: Calcium strengthens the bones of the mother and helps in the growth and development of the bones of the fetus. You need at least 1000mg of calcium every day, but teenage mothers need at least 1,300mg of calcium every day. 
• Iron: Intake of iron prevents the development of iron deficiency anemia. Pregnant mothers might experience headaches and feel fatigued, increasing the chances of premature birth. You need at least 27mg of iron every day. 
• Iodine: This nutrient is essential in the formation of thyroid hormones. These hormones are important in stimulating the body to use up energy. It is crucial in developing the brain, nerves, and spinal cord. You need at least 220 mcg of iodine every day. 
• Vitamin A: Although you need vitamin A, you must get a prescription from a doctor. Excess intake of vitamin A can cause liver problems. 
• Vitamin B1 and B6: These two vitamins are also crucial in developing the fetus. However, it would be best to be careful not to take more than the recommended daily value. 

Factors to Consider When Shopping for the Best Organic Prenatal Vitamins 

Not all organic prenatal vitamins are the same. As such, you need to do thorough research to ensure you have the best supplement. Consider the following factors:

• Nutritional Content: The nutrients in every organic prenatal vitamin vary. You need to pick supplements formulated for pregnant women. If you have an exceptional condition, choose a supplement with particularly recommended nutrients. 
• Organic Certifications: Some brands claim to be organic to sell more. To ensure you have the right product, ensure it has organic certifications from the U.S. Department of Agriculture (USDA) or any other recognized institution. Additional certificates may show that the supplement underwent testing in a third-party facility. 
• Form: Supplements are available in gummy tablets, powder, or liquid form. Each of these forms will give you the nutrients you need, so you need to pick the design that feels convenient for you.
• Dosage: You need to ensure that each dose provides you with the recommended daily intake of various nutrients. It is okay to take more than the daily value (DV) for some nutrients, but for others, you should not go beyond the recommended value to avoid health complications. 
• Allergies: Some people are allergic to gluten, dairy, eggs, fish, or soy, among other substances. If you have such allergies, ensure that the product you choose does not contain any of these substances and does not come from a company that handles any of these. 
• Health Concerns: Talk to your doctor if you have any health concerns, say pregnancy complications or a chronic health condition. The doctor should recommend the best organic prenatal vitamin for you. 

How are Organic Prenatal Vitamins Different from Regular Supplements?

Organic prenatal vitamins are from whole foods. These foods come from organic farms that follow farming regulations set by the USDA. Some of the benefits you get when you take organic supplements include:

• Whole Food Vitamins: Organic vitamins are free of synthetic nutrients. Instead, they source all the nutrients from whole fruits and vegetables, among other organic food items. Unlike artificial ingredients, whole foods are easy to digest. 
• No Chemical Residue: The USDA requires that organic farms not use farm chemicals, such as pesticides, herbicides, and others. All the whole food vitamins are free of these chemicals that can affect your health. There are also non-GMO, making them healthy for human consumption. 
• Special Formulation: Pregnant mothers can choose the prenatal vitamin that meets their needs. You can pick a supplement with all the nutrients or select one with particular nutrients. 
• Cruelty-Free: Organic vitamins for pregnant women do not undergo animal tests. The manufacturers formulate these supplements based on existing research and from the experience of healthcare professionals. Products may bear labels showing that they are cruelty-free. 
• Eco-Friendly: Organic farming is eco-friendly. It does not damage the soil or vegetation, making it safe for the environment. 

Top 10 Best Organic Prenatal Vitamins 

From the list of supplements below, pick one whose nutritional composition will meet your needs:

#1. Actif Organic Prenatal Vitamin

Editor’s Rating: 4.9

Product SKU: B01EGV5AVM

Product Brand: Actif

Product Price: $38.90 Product Currency: $

Price Valid Until: 2024-12-31

Product In-Stock: InStock

This is a complete prenatal vitamin formulated for all women. It contains more than 25 nutrients, including vitamins, minerals, choline, and herbal blends.

All ingredients are organically-sourced and are non-GMO and allergen-free. 

Each bottle contains a three-month supply of prenatal vitamins. 

Some of the ingredients in the vitamin include natural folic acid, iron, choline, DHA, EPA, calcium, and omega-3 fatty acids. For bigger amounts of omega-3 please check here. 

The product is free from any chemicals that can affect your health, including BPA, coloring, artificial flavors, and sweeteners. 

The herbal blend makes the product more digestible while also boosting your health. 

Actif is a renowned manufacturer with an FDA-approved facility in the U.S., and all the products come with USDA organic certification. 

Features:

• Softgel form 
• 25+ nutrients 
• Berry, Lemon Flavor 

Pros

• Sweet lemon flavor 
• Well-balanced vitamins 
• Easy to take soft gel form 
• Easy on the digestive system

Cons

• Organic certification label missing 

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#2. Garden of Life mykind Organics Prenatal Vitamins

Editor’s Rating: 4.8

Garden of Life uses whole organic foods to formulate this prenatal vitamin for all women.

Mothers can use it before conception to improve their health, during pregnancy, and even after birth, making it a versatile supplement. 

It contains iron, unlike several other supplements that are free of iron. You will have 27 mg of iron on the dose and about 800 mg of Folate to support your health.  

There are several minerals and vitamins in each dose to support the pregnancy to term. It also contains organic ginger and peppermint extracts to reduce the feeling of nausea during pregnancy. 

The product comes with an organic certification label. It is free of gluten, GMO fillers, synthetic binders, and other chemicals that can affect your health. 

Features:

• Non-GMO 
• Certified organic 
• Plant-based formula 
• Certified vegan 

Pros

• It comes with certifications for being organic, vegan, and non-GMO
• Well-balanced
• Contains iron 
• Highly digestible, thanks to the herbs

Cons

• May cause constipation, thanks to iron

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#3. SmartyPants Organic Prenatal Vitamins

Editor’s Rating: 4.7

This prenatal vitamin is in a gummy form. It contains 15 essential nutrients, including vitamin D3, omega-3 fatty acids, and probiotics. 

Probiotics make the supplement highly digestion and absorbable. 

This product is free of synthetic colors, flavorings, and sweeteners. It also bears the non-GMO verification label. 

All ingredients are from whole organic foods, making them helpful to your body. 

You need four gummies every day, taken with or without food. 

SmartyPants takes all their products through third-party tests to ensure they are pure and have the potency they claim they have. 

The product contains no milk, eggs, gluten, shellfish, soy, peanuts, tree nuts, and fish. You do not need to refrigerate it, and it will last for a long time. 

Features:

• USDA certified organic  
• Gummy form 
• Gluten and allergens free

Pros

• Highly digestible 
• Easy to chew gummies 
• Rich in essential nutrients 
• Vegetarian option 

Cons

• Taken four times a day

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#4. New Chapter Perfect Prenatal Vitamins

Editor’s Rating: 4.7

This organic prenatal vitamin contains all the nutrients a mother needs, including Folate, for the healthy development of the fetus’s brain and spinal cord. 

The product contains organic ginger that helps ease morning sickness, and you can take it even on an empty stomach. 

You need to take three tablets every day. The tablets offer you the required daily value of vitamin D3, vitamin A and C, B vitamins, zinc, Folate, and iron. 

New Chapter uses the organic form of methyl folate, an active form of Folate and fermented iron that does not cause constipation. 

The product contains organic vegetables, herbs, fruits, and many other whole foods. 

It is non-GMO verified, 100% vegetarian, free of sugar, artificial colors, and flavor, and contains no animal gelatin. 

Features:

• Non-GMO verified 
• Certified organic ingredients 
• Tablet form 

Pros

• Easy to swallow tablets 
• Eases morning sickness 
• You can take it on an empty stomach 
• Digestible and hence fast-acting 

Cons

• Relatively pricey

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#5. Garden of Life mykind Organics Prenatal Gummy Vitamins

Editor’s Rating: 4.6

These gummies have nutrients from nine whole fruits from organic farms. 

The gummies are easy to chew for all women. They are free of candy ingredients, corn starch, and pig gelatin. 

All the ingredients are specially formulated to help the mother and the baby. It contains 600 mcg of Folate and 800 UI of vitamin D3 to keep the pregnancy healthy until it gets to term. 

The product is USDA certified organic, non-GMO, gluten-free, and free of artificial flavors, colors, and sweeteners. 

These gummy supplements contain organic pectin and berry, giving them an excellent taste and flavor. 

You need four gummies every day taken with food. 

Features:

• Gummy form 
• Free of artificial colors and flavors 
• Organic flavor and sugar

Pros

• Sweet taste and flavor 
• Easy to chew gummies 
• All plant-based ingredients 
• Made from whole fruits 

Cons

• You cannot take on an empty stomach 

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#6. Garden of Life Vitamin Code Raw Prenatal Multivitamin

Editor’s Rating: 4.6

This prenatal vitamin is from whole raw foods, making it highly nutritious. 

It is ideal for mothers before conception, during pregnancy, and even after birth. 

The supplement contains probiotics that make it digestible and ginger to help fight morning sickness. It is also rich in vitamin D for bones and zinc, which further aids in digestion. 

The multivitamin contains iron that helps your heart health and prevents iron-deficiency anemia. 

Other supplements’ other ingredients include vitamin C, E, B Vitamins, iron, and Folate. These nutrients aid in healthy fetal development. If you prefer having only vitamin C, you can check our review here.

All ingredients are from whole raw foods to provide a nutritious blend. It is free of gluten, dairy, binders, and fillers. 

Features:

• Non-GMO verified 
• USDA certified organic 
• Free of gluten 

Pros

• Ideal for all mothers 
• Formulated from whole raw foods 
• Easy to take capsules 
• Complete blends of nutrients

Cons

• It leaves a bitter taste on the mouth

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#7. MegaFood Baby & Me 2 Prenatal Multivitamin

Editor’s Rating: 4.5

This multivitamin has a unique formulation for the mother and fetus. It contains methyl folate and choline, which support the growth and development of the fetus. 

It is rich in iron to help prevent anemia during pregnancy. 

All ingredients are sourced from whole organic foods, making the supplement nutritious. 

All your doses will be free of gluten, soy, dairy, or any other substance that might trigger an allergic reaction. 

Megafood is keen on keeping the environment safe, so all its methods are eco-friendly. 

Some of the ingredients in this supplement include vitamins A, C, D3, E, K1, K2, B1, B2, B6, Niacin, Biotin, Iron, Iodine, Copper, Manganese, and Selenium, among others. 

There are more than 15 nutrients extracted from whole fruits and vegetables from organic farms. 

Features:

• Tablet form 
• Non-GMO verified 
• USDA certified organic 

Pros

• Easy to swallow tablets 
• Can be taken any time of day
• You can take on an empty stomach 
• Well balanced with several nutrients 

Cons

• It does not contain DHA

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#8. The Honest Company Once Daily Prenatal Vitamins

Editor’s Rating: 4.5

This multivitamin contains a rich blend of nutrients from whole organic foods.

It is rich in organic ginger, vitamin B6, several micronutrients, enzymes to help with digestion, etc. 

The tablets have sweet vanilla that gives them a natural flavor, making them easier to take down.

It contains iron and folic acid, which are essential in the growth and development of the baby.

The Honest Company takes its supplements through third-party tests and reviews to guarantee purity, quality, and potency. 

You only need to take one tablet a day at any time of your choice, even on an empty stomach. 

Therefore, it is USDA-certified organic and is free of any chemicals that can be harmful to your health. 

Features:

• USDA certified organic 
• Tablet form 
• Whole food based

Pros

• You only need one tablet a day 
• Easy to swallow the tablet 
• You can take on an empty stomach  
• A rich blend of nutrients 

Cons

• Iron might cause mild constipation  

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#9. MaryRuth Organics Prenatal and Postnatal Liquid Vitamin

Editor’s Rating: 4.5

This is a liquid multivitamin that helps mothers during and after pregnancy. 

It contains vegan vitamin D3, which helps the body absorb calcium better, and vitamin A, which facilitates the healthy development of the fetus.  

This liquid has a natural flavor and sweetness that makes it easier to take for all mothers. 

Some of the ingredients in the supplement include xanthan gum and vegetable glycerin, which give choline, beta carotene, potassium iodide, and many others. 

You only need to take two tablespoons of the supplement every day. You can add it to a smoothie or carry it by itself. 

It is free from common allergens, such as dairy, eggs, fish, gluten, etc. 

Features:

• Liquid form 
• Free from allergens
• A balanced blend of nutrients

Pros

• Free of allergens 
• Easy to take liquid form
• Sweet natural flavor 
• Ideal for pre- and postnatal 

Cons

• Be careful of taking excess vitamin A

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#10. Pure Synergy PureNatal Prenatal Vitamin

Editor’s Rating: 4.4

Pure Synergy sources its ingredients from organic whole fruits and vegetables. 

It is a rich blend of vitamins and minerals you need to sustain a pregnancy to term. 

One of the fruits used by Pure Synergy is elderberries, which have a rich history of promoting immunity. 

Every step of the production of this supplement follows organic practice, from the selection of seeds to the cultivation and harvesting.

Before they ship to customers, the vitamins go through testing in a third-party lab to guarantee purity and potency. 

The product is rich in phytochemicals as the manufacturer first cold-pressed it into powder form to keep all the nutrients intact. 

The herbal blend ensures that the multivitamin offers more pregnancy support by fighting morning sickness. 

Features:

• All-organic ingredients 
• Third-party testing
• USDA certified organic 
• Tablet form 

Pros

• Easy to swallow tablets 
• Highly digestible 
• Easy to absorb and fast-acting
• Complete range of essential nutrients 

Cons

• You need four tablets a day

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Final Thoughts

You need to take supplements before, during, and after pregnancy. The supplements ensure that you get enough of all nutrients as the need for several nutrients increases. Taking these nutrients in the recommended amounts will ensure a healthy pregnancy. 

You should start taking organic prenatal vitamins before conception. For instance, taking Folate before conception reduces the chances of developing neural tube irregularities. Plan three months before getting pregnant and start taking these supplements. Also, don’t forget after the birth of your darling baby to use vitamins too.

You can also continue with the supplements after you give birth. This is because your body will continue with the increased need for nutrients when your start breastfeeding. Some brands offer particular postnatal vitamins, but others allow you to continue with the same prenatal supplements. 

Our top choice from the list above is Actif Organic Prenatal Vitamin. It contains a rich blend of all the nutrients needed to keep pregnancy healthy and has all the certifications you need to guarantee quality. It is also easy to take with or without food.