Table of Contents
- What is the Difference between Regular and Organic Multivitamins for Men?
- Benefits of Organic Multivitamins Over Conventional Multivitamins
- Important Nutrients to Look for in the Best Multivitamin for Men
- Factors to Consider When Choosing the Right Multivitamin for Men
- Best Organic Multivitamin for Men of Different Ages
- The 10 Best Organic Multivitamins for Men
- #1. Garden of Life mykind Organic Multivitamin
- #2. Country Life Realfood Organics Multivitamin
- #3. Pure Synergy Vita.Min.Herb Multivitamin for Men
- #4. Garden of Life Vitamin Code Once Daily Multivitamin for Men
- #5. Wild Organic Multivitamin for Men
- #6. NATURELO One-Daily Multivitamin for Men
- #7. SmartyPants Organic Men’s Multivitamins
- #8. Rainbow Light Men’s One Multivitamin
- #9. Nutrigold Organic One Daily Men’s Multivitamin
- #10. Whole Food Multivitamin for Men
- Conclusion
There are many reasons why a multivitamin supplement comes in handy for men. In most cases, the food we eat does not contain all the nutrients the body needs, the body may not absorb all the nutrients, or one may have food allergies. Organic multivitamin supplements offer you the nutrients without leaving any toxic residue in your body if you need to supplement. Let’s review only the best organic multivitamins for men.
Organic multivitamins are free of artificial extracts and chemicals, making them easy to absorb by the body. In addition, manufacturers of these products follow strict standards set by the U.S Department of Agriculture to make the supplements safe. Here is all you need to know about these vitamins.
What is the Difference between Regular and Organic Multivitamins for Men?
Organic multivitamins come from whole organic foods from farms that follow U.S.D.A. organic farming guidelines. These farms do not use any forms of chemicals in all their practices. Instead, they use natural means of pest and weed control. Some of the whole foods used include lichen, fruits, and vegetables.
Regular multivitamins offer you the benefits of several vitamins, but they may have chemical residues of farm chemicals. Some of these chemicals are carcinogenic and harmful to your body.
Benefits of Organic Multivitamins Over Conventional Multivitamins
Although you need to source all nutrients from food, getting these nutrients consistently and in the right quantities is challenging. Supplementing ensures you have all the nutrients you need safely and efficiently. Here are the benefits of organic multivitamins.
- Whole Food Vitamins – These nutrients come from whole natural foods grown on organic farms. There are no synthetic ingredients in the supplements. Nutrients from whole foods are easy to absorb.
- Free of Chemicals and Artificial Ingredients – The U.S.D.A. prohibits growth hormones, pesticides, herbicides, antibiotics, and G.M.O.-related products in organic farms. Instead, these farms use natural pest and disease control methods, making the products safe for all. According to the E.P.A., most pesticides are carcinogens and may affect the overall health of your heart and other systems.
- Unique Formulation – You can choose organic multivitamins based on your activity level, age, and several other factors. The unique formulation for different special groups ensures you get all the benefits you need.
- Safe for the Environment – The use of regenerative agricultural practices protect the soil and flora, and fauna of the agricultural farms.
- Cruelty-Free – Like all other natural products, the best multivitamin for men do not perform tests on animals. It may have a bunny label for people who love cruelty-free products.
Important Nutrients to Look for in the Best Multivitamin for Men
Although the needs of men are different, there are those nutrients that come in handy for every man. The need for micronutrients varies by age and level of activity, but generally, adult men need the following:
- Vitamin A – This vitamin is necessary for the health of your eyes, skin, and your immune health. It also promotes reproductive health in men and helps fight night blindness.
- Vitamin C – It boosts the immune system, especially for seniors. It is also responsible for collagen production. You can buy supplements with vitamin C here.
- B Vitamins – These vitamins promote energy metabolism and enhance red blood cells production. Furthermore, men who engage in strenuous workouts will need these vitamins.
- Vitamin E and Selenium – Vitamin E is responsible for men’s reproductive health. Together with Selenium, it also acts as an antioxidant that helps protect the cells from damage.
- Calcium, Vitamin D, Vitamin K, and Magnesium – These are needed for bone and teeth health. Magnesium also promotes metabolism.
- Potassium and Magnesium – These two nutrients regulate the blood pressure of men. They are also responsible for healthy heart and muscle contractions to keep your heart healthy.
Manufacturers also add several minerals, antioxidants, and herbs that promote a man’s prostate health. Ensure that the multivitamin you choose has at least each of the above nutrients, then select additional micronutrients based on your needs.
You need to talk to a healthcare professional if you have any health condition before picking the right supplement.
Factors to Consider When Choosing the Right Multivitamin for Men
If a doctor recommends a specific nutrient, supplement that particular nutrient instead of taking a multivitamin. Again, if you are a bodybuilder, you should consider seeing a nutritionist to assess your nutritional needs.
Some of the nutrients are helpful to your body when taken in small amounts. However, nutrients such as vitamin E and calcium can adversely affect your health if you overdose.
When shopping for a multivitamin supplement, consider the following factors:
- Percentage of the Nutrient’s Daily Value (DV) – Getting 100% of the daily value from a supplement may sound ideal. However, it is not safe to take more than the recommended dose. If you usually get some nutrients in your diet, you need to consider a multivitamin that provides less than 100% DV.
- Certification – Quality supplements come from trustworthy and renowned brands. Pick brand labels from organizations, such as N.S.F. and U.S.P. These labels show that supplements went through third-party testing for labeling and quality.
- Allergies – If you have gluten, dairy, or fish allergies, countercheck the ingredients list to ensure no allergens. Most organic multivitamins do not have these items, making them safe for most users.
- Form – You can have multivitamins in capsules, tablets, gummies, or liquids. Look for a form that you feel comfortable taking.
- Health Concerns – If you have some health concerns, you should talk to a physician who will recommend specific nutrients for you. Again, there are some nutrients that you should avoid to stay healthy.
- Dosage – For most people, it is convenient if you only need one dose a day. If you forget to take your dose, pick one that doesn’t require you to bring it daily to your workplace.
Best Organic Multivitamin for Men of Different Ages
All men need vitamin D3 to help absorb calcium, K2 for cardiovascular health, and E for fertility. In addition, magnesium and zinc are essential in testosterone production for increased fertility. Below are the nutritional requirements of men of different ages:
- Men Below 40: Most men are physically active. Most of them engage in strenuous workouts to build muscles. They need enough of all nutrients to help them maintain the necessary energy levels and for healing. Men can also take a multivitamin that includes proteins for bodybuilding.
- Men Above 40: Men at this age have busy schedules with a lot of pressure from the workplace. They need multivitamins with proteins for muscle building and adaptogens for added health benefits. These groups also need personalized multivitamins to deal with specific health concerns that they may have.
- Men Above 50: This group needs a lot of calcium, vitamin D, phosphorus, and magnesium for bone health. People at this age are more prone to suffering from conditions, such as osteoporosis, decreased physical health, malnutrition, and sleep problems. They need a lot of magnesium, folate, zinc, and vitamin C.
- Bodybuilders of all Ages: This group needs a lot of vitamin D. The vitamin is abundant in milk, egg yolks, fatty fish, and exposure to the sun. Getting enough vitamin D improves muscle strength. If you do not get enough of the above food sources, you need to look for a multivitamin that supplies you with vitamin D. Other nutrients you need include vitamins A, E, K, B vitamins, and folic acid.
If you have a health condition, whether chronic or acute, talk to your physician, and they will help you pick the right multivitamin.
The 10 Best Organic Multivitamins for Men
Choose one of the multivitamin supplements below that will meet your nutritional needs.
#1. Garden of Life mykind Organic Multivitamin
- U.S.D.A. certified organic
- Sustainably farmed ingredients
- Clean tablet technology
- The tablet dissolves very fast
- You only need to take it once a day
- Rich nutrients profile
- All organic food sources
- It contains more than 100% DV for some nutrients
#2. Country Life Realfood Organics Multivitamin
- Gluten-free and vegan
- Fermented whole foods
- Certified organic
- All ingredients were tested in a third-party lab
- Easy to swallow tablets
- Variety of sources
- Longer shelf life
- Relatively pricey
#3. Pure Synergy Vita.Min.Herb Multivitamin for Men
- Herb extracts used
- Tablet form
- Non-GMO
- Several herbs, vegetables, and fruits
- All whole food sources
- Easy to swallow tablets
- Highly bioavailable
- Provides more than DV of some nutrients
#4. Garden of Life Vitamin Code Once Daily Multivitamin for Men
- Gluten-free
- U.S.D.A. certified organic
- Formulated for prostate support
- All organic whole food ingredients
- Free of sweeteners and flavors
- No fillers
- A pure form of organic ingredients
- Tablets are not easy to swallow
#5. Wild Organic Multivitamin for Men
- Tablet form
- U.S.D.A. certified organic
- Non-GMO
- Gluten-free
- Easy to digest
- Easy to swallow tablets
- Loaded with nutrients
- Certified whole food organic
- It may provide more than the DV for some nutrients
#6. NATURELO One-Daily Multivitamin for Men
- Plant-based ingredients
- Tablet form
- USDA certified organic
- Loaded with essential nutrients
- Easy to digest and absorb
- No additives, such as fillers
- Boosts energy
- It May provide more than DV for some nutrients
#7. SmartyPants Organic Men’s Multivitamins
- Non-GMO
- Gluten-free
- Gummy form
- Gummies are easy to chew
- Highly absorbable
- All organic ingredients
- Free of allergens
- Taste not appealing
#8. Rainbow Light Men’s One Multivitamin
- Clean and Raw formula
- Loaded with probiotics
- Tablet form
- Highly absorbable
- It gives instant energy to bodybuilders
- Rich source of essential vitamins and minerals
- Comes with organic certification
- Relatively pricey
#9. Nutrigold Organic One Daily Men’s Multivitamin
- Non-GMO
- U.S.D.A. certified organic
- Tablet form
- All-in-one multivitamin
- Ideal for men of all ages
- Free from chemicals
- Absorbs fast
- Convenient dosage
- Bitter taste
#10. Whole Food Multivitamin for Men
- Non-GMO
- U.S.D.A. certified organic
- Ideal for prostate health
- Well balanced vitamins and minerals
- Ideal for men of all ages
- All nutrients are food-based
- Easy to absorb
- The tablets are challenging to swallow without a drink
Conclusion
Multivitamins are a necessity for most men. Whether you do not get enough of certain nutrients, your body does not absorb some nutrients, or you need more of certain nutrients, multivitamins come in handy.
Unless you have a medical condition, you can take multivitamins without any adverse health effects. However, you have to stick to the recommended dose. In most cases, you will only need to take the vitamins once a day, and you are good to go. Take it with water, chew, or use them as directed.
Our top choice is Garden of Life mykind Organic Multivitamin. It is well-balanced to provide most of the nutrients a man needs for different body functions and men of all ages. It may offer more than the daily value (DV) of some nutrients, but those will not affect you.