The 10 Best Organic Ginger Powder Supplements

Ginger has many benefits when consumed fresh, dried, or in powder form. The herb reduces inflammation, enhances your digestion, eases symptoms of morning sickness, and reduces the pain of menstrual cramps. It can also help you fight off infections.
When you take organic ginger, which is natural ginger without any chemicals, you get all the above benefits without any adverse health effects on your body. If you take the correct dosage to avoid the side effects of excess ginger, you will reap so many benefits.
Ginger comes from the rhizome of the ginger plant, originally grown in southeastern Asia. You should take between 500 and 2500 mg of ginger every day, splitting the dosage into about four uses. Here is all you need to know about the Best Organic Ginger Powder Supplement.

Top 3 Organic Ginger Powder Supplements

Powdered Ginger Benefits for Your Body

Ginger is rich in gingerol, the primary health compound in Ginger. Further, it has several antioxidants to help fight off inflammation, tumor, and microbes. Taking organic ginger gives you the following benefits with adverse effects from unnatural ginger:

• Fight Inflammation – According to research, the compound Gingerol has antioxidant properties that fight off inflammation. By fighting oxidative stress and chronic inflammation, ginger can slow down the development of age-related mental conditions, such as Alzheimer's syndrome.
• Soothe Digestion – Ginger has been an excellent solution for seasickness and feelings of nausea for a long time. It is also ideal for fighting off nausea after surgery.
• Calm Morning Sickness – You can use ginger to calm morning sickness, according to a review of 12 research papers. However, an expectant mother needs to talk about the use of ginger with their doctor.
• Reduce Menstrual Pain - Herbal therapy works as effectively as pain medication ibuprofen when women and girls go through period pain.
• Fight Infections – Gingerol, the bioactive compound in ginger, inhibits the growth of bacteria. It is especially effective in fighting off oral bacteria.
• Reduce Risk of Chronic Diseases – Ginger can reduce the risk of developing type 2 diabetes and cancer. It also reduces cholesterol in the body to further reduce your chances of being obese or developing heart conditions.
• Reduce Muscle Pain – The anti-inflammatory properties of ginger make it effective in reducing muscle soreness. It is not a quick-relief solution, but it reduces the effects of the strenuous workout by reducing the progression of the pain over time.

Is Ginger Powder as Good as Ginger?

Ginger powder is as good as fresh ginger. However, some changes occur during the drying and grinding of fresh ginger to ginger powder. As a result, dry ginger has a lower amount of gingerol but still contains enough to help you, but the number of other compounds, such as shogaols, increases when the ginger dries. The Shogaols have several medicinal benefits that your body needs.
You can substitute the ginger powder for the ginger root, but it is unnecessary. Notably, each option offers a different flavor when used in a recipe. For example, you get a simple one-dimensional taste for ground ginger, while fresh ginger is more complex.
In whichever form you take it, ginger comes loaded with antioxidants to reduce oxidative stress and fight off diseases. However, watch that you take the right amount of the ginger powder supplement.

Available Forms of Ginger Supplement

Ginger has a pungent smell, especially when you consume it raw. But when taking dried ginger in supplements, you will have it as capsules, tablets, pills, or powder form. Take your ginger with your food to never have issues with your stomach. For example, if ginger powder causes belching and heartburn, you should take the ginger capsule instead.
Besides the dried form of ginger, there is also an oil form. Also known as the "oil of empowerment," this oil effectively treats nervousness, lack of enthusiasm, sadness, and low self-confidence, among others.
Organic ginger powder is the most common. You can use ginger powder in any food items you cook. Using powder for culinary purposes is more straightforward than fresh ginger or any other form. You can also have it in soups and beverages. The dried powder can stay on the shelves for a long time and is highly versatile than the fresh ginger root.

How to Pick the Best Organic Ginger Powder Supplement

Although all organic ginger powder supplements are supposed to be the same, manufacturers are different. Some products might have additives that may not be safe for you, while others may make false "organic" claims. As such, you need to take your time and pick the right product. Consider:

• Organic Certification – The product should be Kosher and USDA-certified organic. This certification badge shows that the product comes from a farm that does not use chemicals to enhance the plant's growth. It also indicates that the product does not have any chemicals that can harm your health.
• Ingredients – The active ingredient should be organic ginger root. If there are other ingredients, the product will be less organic.
• Free of Fillers – The product should not have any fillers. The presence of fillers means the product may have allergens or make the ginger less absorbable in your body.
• Sustainably Sourced – Good manufacturers find sustainable ways to farm and harvest ginger. They also find ways to benefit local communities as they grow the plants.
• Check Recommended Servings – If you take more than the recommended ginger (about 2 grams per day), you may experience side effects. Some of the side effects include increased risk of bleeding, increased insulin levels and reduced blood sugar levels, worsened heart condition, skin irritation, interference with some medication, and allergic reactions.
• Trusted Brand – Once you pick the suitable organic ginger, research the brand to ensure they are the right option for you.

What Nutrients are in Ginger Powder?

The ginger powder comes from drying and grinding the roots of fresh ginger roots. The fresh ginger has a pungent smell which slightly disappears when the ginger dries. For 100g of ginger root, you get the following nutrients:

• Calories – 80 kcal
• Fat – 0.8 g
• Sodium 13 mg
• Carbohydrates – 18 mg
• Protein 1.8 mg
• Potassium – 415 mg

Besides the above, the root is rich in several health-promoting substances, including iron, calcium, magnesium, vitamin B3 and B6, phosphorus, folate, zinc, niacin, riboflavin, and vitamin C. These vitamins and minerals are available in ginger in trace amounts. In addition, the primary substance in ginger, gingerol, is highly potent and helps fight against inflammation.

Different Ways to Use Organic Ginger Powder at Home

You can use ginger in your main dish or tea. It works as a spice in both sweet and savory dishes. You can go for the fresh root or choose the convenient powdered ginger. You can use it to add flavor in:

• Marinades for fish and other meats
• Soups
• Cocktails
• Baked desserts
• Tea, when mixed with lemon and sugar or honey
• Carrot dishes
• Sweet potato dishes
• Smoothies
• Salad dressing
• Asian stir fry

Is it Safe to Use Organic Ginger Powder?

You need to use less ginger if you opt for the ground form. Also, using a quarter teaspoon of ground ginger is the same as using a full teaspoon of grated fresh ginger. Moreover, powdered ginger comes in handy when baking food items.

Ginger is safe when you add it to a regular balanced diet. However, the concentrated ginger in extracts or capsules may cause heartburn, diarrhea, and gas for some people. You can take ginger even when you are pregnant. It will help fight sickness. However, expectant mothers should always consult the doctor before taking any supplements, especially if you take them every meal.

People with gallstones should avoid ginger or talk to their doctor before using it. The powder can increase bile production, which flows into the gall bladder. According to WebMD, ginger may interact with some medication including:

• Anticoagulants
• Phenprocoumon
• Warfarin
• Nifedipine
• Losartan
• Medications for diabetes
• Medicines for high blood pressure
• Cyclosporine
• Metronidazole

It is safe to talk to your doctor if you are on any medication with all the above interactions. This way, ginger will not have any side effects.

What is the Best Dosage for Organic Ginger Powder?

You can consume ginger in foods or drinks without following a strict dosage. Ginger is available in teas, liquid extracts, syrups, capsules, and powder as a supplement. You should take between 0.5 and 3 grams of ginger every day. If you take ginger to cure a condition, you should take it for about 12 weeks; you should see improvement within that time. Again, if you take a ginger powder for a specific health condition, speak with your doctor to know the amount that should be enough for you.

The 10 Best Organic Ginger Powder Supplements For You

Conclusion

There are so many other brands of organic ginger powder. However, you have to buy from recognized brands that are USDA-certified organic and those that guarantee the purity of their products.

Choose the products that stand out from the above and run with them. Our favorite is Simply Organic Ground Ginger Root Powder, thanks to its simple nature, organic certifications, solubility in water, and its great packaging. Try one of the products and witness the benefits of the best organic ginger powder supplement.