Organic Ginger Powder

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Ginger has many benefits when consumed fresh, dried, or in powder form. The herb reduces inflammation, enhances your digestion, eases symptoms of morning sickness, and reduces the pain of menstrual cramps. It can also help you fight off infections.
When you take organic ginger, which is natural ginger without any chemicals, you get all the above benefits without any adverse health effects on your body. If you take the correct dosage to avoid the side effects of excess ginger, you will reap so many benefits.
Ginger comes from the rhizome of the ginger plant, originally grown in southeastern Asia. You should take between 500 and 2500 mg of ginger every day, splitting the dosage into about four uses. Here is all you need to know about the Best Organic Ginger Powder Supplement.

Top 3 Organic Ginger Powder Supplements

our Pick
Anthony's Organic Ground Ginger Root

Anthony's Organic Ground Ginger Root

  • Non-GMO
  • Vegan
  • USDA certified organic
Blue Lily Organics Ground Ginger Root Powder

Blue Lily Organics Ground Ginger Root Powder

  • Non-GMO
  • Free of additives and preservatives
  • USDA certified organic
Simply Organic Ginger

Simply Organic Ground Ginger Root Powder

  • USDA-certified organic
  • 64 oz package
  • Resealable package
  • Gluten-free

Powdered Ginger Benefits for Your Body

Ginger is rich in gingerol, the primary health compound in Ginger. Further, it has several antioxidants to help fight off inflammation, tumor, and microbes. Taking organic ginger gives you the following benefits with adverse effects from unnatural ginger:

  • Fight Inflammation – According to research, the compound Gingerol has antioxidant properties that fight off inflammation. By fighting oxidative stress and chronic inflammation, ginger can slow down the development of age-related mental conditions, such as Alzheimer's syndrome.
  • Soothe Digestion – Ginger has been an excellent solution for seasickness and feelings of nausea for a long time. It is also ideal for fighting off nausea after surgery.
  • Calm Morning Sickness – You can use ginger to calm morning sickness, according to a review of 12 research papers. However, an expectant mother needs to talk about the use of ginger with their doctor.
  • Reduce Menstrual Pain - Herbal therapy works as effectively as pain medication ibuprofen when women and girls go through period pain.
  • Fight Infections – Gingerol, the bioactive compound in ginger, inhibits the growth of bacteria. It is especially effective in fighting off oral bacteria.
  • Reduce Risk of Chronic Diseases – Ginger can reduce the risk of developing type 2 diabetes and cancer. It also reduces cholesterol in the body to further reduce your chances of being obese or developing heart conditions.
  • Reduce Muscle Pain – The anti-inflammatory properties of ginger make it effective in reducing muscle soreness. It is not a quick-relief solution, but it reduces the effects of the strenuous workout by reducing the progression of the pain over time.

Is Ginger Powder as Good as Ginger?

Ginger powder is as good as fresh ginger. However, some changes occur during the drying and grinding of fresh ginger to ginger powder. As a result, dry ginger has a lower amount of gingerol but still contains enough to help you, but the number of other compounds, such as shogaols, increases when the ginger dries. The Shogaols have several medicinal benefits that your body needs.
You can substitute the ginger powder for the ginger root, but it is unnecessary. Notably, each option offers a different flavor when used in a recipe. For example, you get a simple one-dimensional taste for ground ginger, while fresh ginger is more complex.
In whichever form you take it, ginger comes loaded with antioxidants to reduce oxidative stress and fight off diseases. However, watch that you take the right amount of the ginger powder supplement.

Available Forms of Ginger Supplement

Ginger has a pungent smell, especially when you consume it raw. But when taking dried ginger in supplements, you will have it as capsules, tablets, pills, or powder form. Take your ginger with your food to never have issues with your stomach. For example, if ginger powder causes belching and heartburn, you should take the ginger capsule instead.
Besides the dried form of ginger, there is also an oil form. Also known as the "oil of empowerment," this oil effectively treats nervousness, lack of enthusiasm, sadness, and low self-confidence, among others.
Organic ginger powder is the most common. You can use ginger powder in any food items you cook. Using powder for culinary purposes is more straightforward than fresh ginger or any other form. You can also have it in soups and beverages. The dried powder can stay on the shelves for a long time and is highly versatile than the fresh ginger root.

Organic Ginger

How to Pick the Best Organic Ginger Powder Supplement

Although all organic ginger powder supplements are supposed to be the same, manufacturers are different. Some products might have additives that may not be safe for you, while others may make false "organic" claims. As such, you need to take your time and pick the right product. Consider:

  • Organic Certification – The product should be Kosher and USDA-certified organic. This certification badge shows that the product comes from a farm that does not use chemicals to enhance the plant's growth. It also indicates that the product does not have any chemicals that can harm your health.
  • Ingredients – The active ingredient should be organic ginger root. If there are other ingredients, the product will be less organic.
  • Free of Fillers – The product should not have any fillers. The presence of fillers means the product may have allergens or make the ginger less absorbable in your body.
  • Sustainably Sourced – Good manufacturers find sustainable ways to farm and harvest ginger. They also find ways to benefit local communities as they grow the plants.
  • Check Recommended Servings – If you take more than the recommended ginger (about 2 grams per day), you may experience side effects. Some of the side effects include increased risk of bleeding, increased insulin levels and reduced blood sugar levels, worsened heart condition, skin irritation, interference with some medication, and allergic reactions.
  • Trusted Brand – Once you pick the suitable organic ginger, research the brand to ensure they are the right option for you.

What Nutrients are in Ginger Powder?

The ginger powder comes from drying and grinding the roots of fresh ginger roots. The fresh ginger has a pungent smell which slightly disappears when the ginger dries. For 100g of ginger root, you get the following nutrients:

  • Calories – 80 kcal
  • Fat – 0.8 g
  • Sodium 13 mg
  • Carbohydrates – 18 mg
  • Protein 1.8 mg
  • Potassium – 415 mg

Besides the above, the root is rich in several health-promoting substances, including iron, calcium, magnesium, vitamin B3 and B6, phosphorus, folate, zinc, niacin, riboflavin, and vitamin C. These vitamins and minerals are available in ginger in trace amounts. In addition, the primary substance in ginger, gingerol, is highly potent and helps fight against inflammation.

Ginger Powder

Different Ways to Use Organic Ginger Powder at Home

You can use ginger in your main dish or tea. It works as a spice in both sweet and savory dishes. You can go for the fresh root or choose the convenient powdered ginger. You can use it to add flavor in:

  • Marinades for fish and other meats
  • Soups
  • Cocktails
  • Baked desserts
  • Tea, when mixed with lemon and sugar or honey
  • Carrot dishes
  • Sweet potato dishes
  • Smoothies
  • Salad dressing
  • Asian stir fry

Is it Safe to Use Organic Ginger Powder?

You need to use less ginger if you opt for the ground form. Also, using a quarter teaspoon of ground ginger is the same as using a full teaspoon of grated fresh ginger. Moreover, powdered ginger comes in handy when baking food items.

Ginger is safe when you add it to a regular balanced diet. However, the concentrated ginger in extracts or capsules may cause heartburn, diarrhea, and gas for some people. You can take ginger even when you are pregnant. It will help fight sickness. However, expectant mothers should always consult the doctor before taking any supplements, especially if you take them every meal.

People with gallstones should avoid ginger or talk to their doctor before using it. The powder can increase bile production, which flows into the gall bladder. According to WebMD, ginger may interact with some medication including:

  • Anticoagulants
  • Phenprocoumon
  • Warfarin
  • Nifedipine
  • Losartan
  • Medications for diabetes
  • Medicines for high blood pressure
  • Cyclosporine
  • Metronidazole

It is safe to talk to your doctor if you are on any medication with all the above interactions. This way, ginger will not have any side effects.

What is the Best Dosage for Organic Ginger Powder?

You can consume ginger in foods or drinks without following a strict dosage. Ginger is available in teas, liquid extracts, syrups, capsules, and powder as a supplement. You should take between 0.5 and 3 grams of ginger every day. If you take ginger to cure a condition, you should take it for about 12 weeks; you should see improvement within that time. Again, if you take a ginger powder for a specific health condition, speak with your doctor to know the amount that should be enough for you.

The 10 Best Organic Ginger Powder Supplements For You

#1 rated

Anthony's Organic Ground Ginger Root

#1 Anthony's Organic Ground Ginger Root

Best Organic Ginger Powder Supplement 

  • You can use Anthony's Organic Ground Ginger Root as a substitute for fresh ginger root.
  • Use half a teaspoon of the ginger powder for every tablespoon of fresh ginger.
  • The product is gluten-free and safe for those with gluten sensitivity. It is also certified organic with USDA certification.
  • There is no need to worry about chemicals, such as pesticides and herbicides or any other in the powder.
  • It can help you fight inflammation, thanks to the high content of gingerol.
  • You can use this ginger powder in various recipes, including gingerbread, cookies, and several other desserts. It also comes in handy in savory dishes, such as chutney, pork, rice, beef, and many others.


  • Non-GMO
  • Vegan
  • USDA certified organic


  • Tested and verified gluten-free
  • Organic certifications
  • No fillers
  • Large packaging 


  • Some fake products with the same name may have sand in them.

#2 rated

Blue Lily Organics Ground Ginger Root Powder

#2 Blue Lily Organics Ground Ginger Root Powder

  • The Blue Lily Organics Ginger Powder gives you a spicy-sweet flavor in all the food items you use it in.
  • It is USDA-certified organic and free of any chemicals that can affect your health.
  • Blue Lily processes the powder at low temperatures and carefully mills it to enhance the freshness of the flavor.
  • It provides several minerals, vitamins, and other compounds, such as potassium, manganese, magnesium, and copper.
  • You can use ginger powder as a flavoring in several recipes, including smoothies, juices, cakes, gingerbread, doughnuts, and many more.
  • The powder is free of gluten, and it is vegan.


  • Non-GMO
  • Free of additives and preservatives
  • USDA certified organic


  • Ideal for all recipes
  • Gluten-free
  • Vegan
  • Resealable bag


  • It has a pleasant smell that may not be that of natural ginger

#3 rated

Simply Organic Ginger

#3 Simply Organic Ground Ginger Root Powder

Best Organic Ginger Root Powder

  • Simply Organic Ginger is USDA-certified and QAI-certified organic.
  • Each batch comes tested to ensure it is high quality and safe for all users. The certification badges are a guarantee that the product is pure and safe.
  • The manufacturer sources the ginger roots from organic farms that do not use chemicals. They do not use heat or add preservatives or other artificial ingredients during processing. There are also no flavoring agents.
  • Because it is 100% organic, it is highly potent, and you do not have to use a lot of the powder to get the benefits.
  • It has all the benefits of fresh ginger, such as reducing inflammation and digestion problems.
  • The package is resealable, allowing it to maintain freshness for a long time.


  • USDA-certified organic
  • 64 oz package
  • Resealable package
  • Gluten-free


  • It keeps fresh for a long time
  • Certified organic
  • You can use powder for several recipes


  • Small package

#4 rated

Yae! Organics Ginger Root Powder

#4 Yae! Organics Ginger Root Powder

  • Yes! It is another certified organic ginger root powder. Yae contains no additives, no preservatives, and no sugars added to make it safe.
  • It is nutrient-rich and sourced from organically grown ginger plants. The manufacturer dries it at shallow temperatures to retain its nutrients and flavor.
  • This product contains 115 chemical components, most of which are anti-inflammatory and antioxidant agents to protect you from various medical conditions.
  • It is Keto certified rich and comes with essential nutrients, such as vitamins and minerals, and is low in carbs, making it an ideal choice for ketosis.
  • The product comes in a simple resealable bag that you can carry when on the go in your gym bag or anywhere else. The package also ensures that it is fresh for a long time.


  • 100% certified organic
  • It contains 115 chemical components
  • Vegan, non-GMO, and gluten-free


  • Great for most culinary practices
  • Powder comes in a simple resealable package
  • 115 components to boost immunity and digestion
  • Free of additives


  • Small package of 40 servings

#5 rated

Health Harvest Superfoods Ginger Powder

#5 Health Harvest Superfoods Ginger Powder

  • This product comes with a 100% guarantee of quality.
  • The manufacturer spray-dries the ginger to retain its flavor and freshness after grinding.
  • It is 100% water-soluble, allowing you to use it in juices, beverages, and smoothies, among others.
  • It is a vegan option, gluten-free, chemical-free, and non-GMO. Further, the manufacturer doesn't add sugar or flavoring to the ginger.
  • The manufacturing facility where this ginger powder comes from is FSSC certified, ISO certified, and HALAL. This is a guarantee that the product is pure and safe.
  • Health Harvest has received several awards for its organic products. However, they do not mix their products so that there are allergens, such as soy and dairy in the ginger.


  • Water-soluble
  • Non-GMO
  • Several certifications


  • Gluten and chemicals free
  • Certified organic
  • Prepared in a hygienic facility that makes other organic foods
  • Easy to use thanks to solubility


  • The package is weak and small.

#6 rated

Sun Star Organics Raw Ginger Powder

#6 Sun Star Organics Raw Ginger Powder

  • Sun Star Organics produces its products in a hygienic facility to ensure the purity of the final product.
  • They source their ginger from organic farms in northeastern Asia. The ginger goes through very little processing from the farm under low heat to ensure it retains its freshness after grinding.
  • Sun Star uses raw organic ginger, which is free of gluten, non-GMO, free of allergens, such as soy and dairy, and safe for your use.
  • Because they use 100% ginger, the product is potent to offer all the ginger benefits, such as boosting immunity and helping indigestion.
  • You can use it to season sweet or savory dishes or drinks. It offers warmth and flavor, familiar with fresh ginger when used in food.


  • Non-GMO
  • 100% certified organic
  • Ideal for all culinary practices


  • Free of allergens
  • Nice packaging
  • Natural taste and flavor of ginger


  • Relatively expensive

#7 rated

Nubeleaf Ginger Powder

#7 Nubeleaf Ginger Powder

  • Nubeleaf uses organic ginger root. As such, you get the many nutritional and medical benefits of the product, including aiding in digestion and soothing nausea and stomach upsets.
  • The powdered spice dissolves in water, giving you endless possibilities to use it in the kitchen.
  • Nubeleaf ginger can be used in beverages, including chai, stir-fried dishes, masalas, chutney, curry dishes, and Thai dishes.
  • The ginger powder can last for about two years on your shelf without the need for refrigeration.
  • It is available in a resealable container that retains its freshness over that period.
  • Nubeleaf powder is all-natural with organic certifications as a guarantee of safety.


  • Non-GMO
  • Free of allergens
  • Resealable container


  • Stays fresh for at least two years
  • Sustainably sourced
  • All-natural
  • Potent, so a small amount goes a long way


  • Relatively pricey

#8 rated

Best Naturals Natural Organic Ginger Powder

#8 Best Naturals Certified Organic Ginger Powder

  • The certified organic ginger root powder offers several benefits, including supporting digestive health and enhancing immune function.
  • It is purely natural with no artificial color, starch, sugar, soy, dairy, gluten, artificial flavor, sodium, preservatives, fish, yeast, or wheat. The powder comes from 100% ginger root powder with no chemicals.
  • Each package is vegan-friendly, Kosher certified, and non-GMO verified. As a natural powder, it can help you relieve nausea and fight inflammation.
  • If you do not like the product for one or more reasons, you can always get a refund from the manufacturer. They offer a risk-free no-questions-asked guarantee so that you can buy the product with confidence.
  • The manufacturer sources raw ginger from organic farms and then processes it in a manner that ensures the preservation of nutrients.


  • Kosher
  • Non-GMO verified
  • Raw
  • Gluten-free


  • Lightly processed to retain nutrients
  • Simple resealable container
  • Ideal in several culinary practices
  • Certified organic


  • It is a bit gritty

#9 rated

Terrasoul Superfoods Organic Ginger Powder

#9 Terrasoul Superfoods Organic Ginger Powder

  • Terrasoul Superfoods ginger powder comes with USDA organic certification.
  • The certification shows that the soil on which they grew was organic with no chemicals.
  • The manufacturer only lightly processes the ginger at low temperatures to retain its flavor, freshness, and nutrients.
  • It is highly potent, and you only need to use a small amount.
  • Terrasoul Superfoods has an in-house facility to test the ginger for any impurities after importing it. This ensures that the products are high quality in nature.
  • Further, the powder ginger is tested at a third-party lab for heavy metals, such as lead, before being shipped to the customers.


  • Third-party tested
  • 1-pound package
  • Earth Kosher
  • Raw


  • Vegan option
  • Free of any chemicals
  • Easy to use in different recipes
  • USDA certified organic


  • Not readily soluble in water

#10 rated

Pure Synergy SuperPure Ginger Capsules

#10 Pure Synergy SuperPure Ginger Capsules

  • Pure Synergy sources its ingredients from organic ginger plants from northeastern Asia. They lightly process the ginger and then make it into capsules.
  • The manufacturer uses solvent-free extraction methods to ensure that nutrients are retained and that the product is highly potent and bioavailable.
  • Pure Synergy tests all its products to ensure that they are safe for all. Further, they standardize the ingredients in every capsule.
  • The manufacturer guarantees the products do not have heavy metals, dairy, GMOs, solvent residues, microbes, and gluten.
  • The manufacturer seals without oxygen in some glass bottles impenetrable to light. This way, they retain nutrients for a few years.


  • Capsule form
  • Non-GMO
  • Vegan


  • Highly potent
  • Tested before releasing to consumers
  • Pure extraction process
  • Certified organic


  • Less soluble in water


There are so many other brands of organic ginger powder. However, you have to buy from recognized brands that are USDA-certified organic and those that guarantee the purity of their products.

Choose the products that stand out from the above and run with them. Our favorite is Simply Organic Ground Ginger Root Powder, thanks to its simple nature, organic certifications, solubility in water, and its great packaging. Try one of the products and witness the benefits of the best organic ginger powder supplement.

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