best organic coconut milk

If you’re looking for a non-dairy beverage that’s healthy and full of nutrition, you may want to consider organic coconut milk. In fact, all natural coconut milk is a great milk alternative for smoothies, cereal, creamer, puddings, and other foods. In addition, it’s a very popular beverage for those who have food allergies to milk.

Comparison Table: Top 10 Organic Coconut Milk Brands

Product

Features

Rating

Our #1 rated

Pacific Foods Organic Coconut Milk, Unsweetened Original

Pacific Foods Organic Coconut Milk, Unsweetened Original

  • Authentic coconut flavor
  • Sweetened only with coconut
  • Great source of vitamin D
Trader Joe's Unsweetened Original Coconut Beverage - Healthiest Coconut Milk

Trader Joe's Unsweetened Original Coconut Beverage

  • Vegan and dairy free
  •  Light flavor
  • Low sugar
SO Delicious Organic Coconut, Unsweetened Vanilla - All Natural Coconut Milk

SO Delicious Organic Coconut, Unsweetened Vanilla

  • No added sugar
  • Ideal for dairy-free & low carb diet
  • Flavorful but not over-powering
Silk Unsweet Coconut Milk - Coconut Milk Without Guar Gum

Silk Unsweet Coconut Milk

  • Nutrient dense
  • , Non-GMO verified
  • Silky smooth
Aroy-d Coconut Milk 100% Original - Coconut Milk Without Additives

Aroy-d Coconut Milk 100% Original

  • 100% coconut milk
  • No additives
  • Undiluted
Native Forest Coconut Milk Classic Unsweetened Creamy Organic Coconut Milk - Healthiest Coconut Milk

Native Forest Coconut Milk Classic Unsweetened Creamy Organic Coconut Milk

  • BPA Free
  • USDA approved
  • Organically & sustainably farmed
Z Natural Foods Organic Coconut Milk Powder Luxury Superfood Dairy Milk Coconut Substitute - Organic Coconut Milk Powder

Z Natural Foods Organic Coconut Milk Powder Luxury Superfood Dairy Milk Coconut Substitute

  • 100% organic
  • GMO free
  • Paleo & vegan friendly
Thai Kitchen Unsweetened Organic Coconut Milk - Healthiest Coconut Milk

Thai Kitchen Unsweetened Organic Coconut Milk

  • USDA organic certified
  • Does not contain added sugars
  • Non-GMO and gluten-free
Nature's Greatest Foods, Organic Coconut Milk, Unsweetened - Organic Coconut Milk Without BPA

Nature's Greatest Foods, Organic Coconut Milk, Unsweetened

  • BPA free cans
  • 100% certified organic by the USDA
  • Contains no guar gum
Four Elephants Organic Coconut Milk Certified Non-GMO - Coconut Milk Without Additives

Four Elephants Organic Coconut Milk Certified Non-GMO

  • A great milk substitute
  • Easy to open
  • A wonderful rich flavor

Is Coconut Milk Real Milk?

Coconut milk looks a lot like dairy milk. In fact, the color and consistency can easily be mistaken for the “real thing”. However, coconut milk is not derived from an animal but from the inside of a mature coconut (Cocos nucifera).

Full fat coconut or coconut cream is found within the hard white portion of the coconut “meat.” Sometimes, coconut cream and coconut milk are mixed to create a more consistent and smoother beverage.

Rendering to Wikipedia, coconut milk is categorized into subtypes based on the amount of fat in the beverage.

  • Thick coconut milk or coconut cream - has the highest amount of fat
  • Thin coconut milk or coconut milk – contains a maximum of 20% fat
  • Coconut skim milk – consist of insignificant amounts of fat
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“Although it’s quite high in fat, it contains healthy fat that helps prevent obesity and heart disease.”

Who Says Organic Coconut Milk is Good For You?

According to LiveStrong, coconut milk is renowned as one of the healthiest foods on the planet. It is actually a very popular beverage among athletic enthusiasts, nutritional experts, and dieters. Although it’s quite high in fat, it contains healthy fat that helps prevent obesity and heart disease. In addition, organic coconut milk is lactate fee and is often used as an alternative to milk.

canned organic coconut milk

Conferring to Taste the Islands, coconut milk is a rich source of vitamins and minerals such as vitamin C, E, and numerous B vitamins. It is also high in iron, potassium, phosphorous, and magnesium.

  • Potassium is essential for healthy organs
  • Iron is needed for creating red blood cells
  • Magnesium assists nerve cells and the heart
  • Phosphorous helps build strong teeth and bones
  • Coconut milk is also rich in antioxidants and lauric acid which has antiviral and antibacterial properties.

How is Coconut Milk Produced?

Coconut is not just the liquid portion that you find within a coconut. It is actually made by processing the coconut “meat” which is seeped it in hot water. The milk is then squeezed through cheesecloth. As the fluid sits, the cream begins to rise to the top of the liquid. The cream is skimmed off and marketed as coconut cream. The remainder is coconut milk.

Here is a mini documentary video from Hot Thai Kitchen on how coconut is picked, harvested and made into “milk”.

natural coconut milk production

Does Coconut Milk have any Side Effects?

Coconut milk is known for numerous health benefits like calming the nerves, regulating blood sugar, fighting infections and viruses, lowering cholesterol, easing arthritis, and strengthening teeth and bones. Coconut milk is also renowned for its beauty benefits like conditioning the hair, moisturizing the skin, preventing wrinkles, and more.

According to WebMD, coconuts “meat” is likely safe id consumed in food amounts. It is possibly safe when it’s consumed as a medicine. However, eating coconuts may cause an allergic reaction in some adults and children. Symptoms may consist of breathing difficulty and skin rashes.

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“However, there’s not enough research about the safety of coconut as a medicine for breastfeeding or pregnancy. Avoid use for safety”

WebMD also adds that there as special precautions and warnings when consuming coconut

  • Breast feeding and Pregnancy – Coconut is likely safe when consumed in food amounts. However, there’s not enough research about the safety of coconut as a medicine for breastfeeding or pregnancy. Avoid use for safety
  • High cholesterol - there is some unease about coconut increasing cholesterol. Some studies show that people who eat high amounts of coconut tend to have higher cholesterol than people who consume less coconut. However, some research shows that consuming coconut flour can lower cholesterol. Presently, there’s not enough supportive evidence to claim that coconut raises cholesterol levels
  • Carrageenan –Conferring to Healthline, carrageenan may trigger gastrointestinal ulcerations, cancer, glucose intolerance, inflammation, bloating, and damages digestive system. In addition, increased inflammation can lead to tendonitis, arthritis, gallbladder inflammation, and inflammatory bowel disease
  • BPA- Coconut milk can be stored in metal cans and plastics that are lined with Bisphenol A (BPA. According to Natural Living Family, BPA can induce hormone imbalance, affect adequate embryo thyroid development, cause erectile dysfunction, and affect the reproductive system.
best organic coconut milk on market

The Best Coconut Milks on the Market

Although stores and online companies carry a wide array of coconut milk products, not all are healthy. In fact, you need to be selective and careful when you shop for coconut milk.

For example, some products contain preservatives and additives, while other coconut milks and creams are packaged in toxic BPA containers. Likewise, just because a label says natural, does not mean it doesn’t contain stabilizers and emulsifiers. In addition, some companies add sweeteners such as cane sugar, glucose syrup, and other sugars.

Fortunately, there are many organic coconut milk brands on the market. In fact, it can sometimes be overwhelming trying to decide which product to buy. Here are a few reviews of some of the most popular and healthiest coconut milk available.

Top 10 Organic Coconut Milk Brands

Whether you’re lactose intolerant, have allergies, are vegan, or you are curious about coconut milk, here are the top organic coconut milk brands on the market. The list includes a variety of carton and BPA-free canned, and powder plant-based milk.

#1 Pacific Foods Organic Coconut Milk, Unsweetened Original - Best Coconut Milk Brand

Pacific Foods organic coconut milk is one of the purest and most unadulterated products on the market. In fact, it contains simple ingredients and vitamins D2 and B12 for extra nutrients.

It is organic coconut milk at its purest form. This amazing coconut milk is an excellent substitute for creamer plus it’s a great non-dairy alternative that can be added to your favorite recipes.

Pros

  • Keto friendly
  • Certified organic
  • Manufactured in the United States
  • Grain free, gluten free, and soy free

Cons

  • Sometimes errors in the delivery of quantity

#2 Trader Joe's Unsweetened Original Coconut Beverage - Healthiest Coconut Milk

Trader Joe's Unsweetened Original Coconut Beverage is one of the healthiest coconut milks around. Not only does it have a delicious flavor but it is fortified with a variety of vitamins and minerals such as vitamin A, D, and B12 plus calcium.

In addition, the coconut milk is very light and not as heavy as some coconut milks. It makes and excellent base for a protein drink and taste wonderful in all types of smoothies.

Pros

  • Vegan and gluten free
  • Great source of calcium
  • Fortified with vitamin A, D, and B12
  • Has a light flavor and not overpowering

Cons

  • Difficult to open

#3 SO Delicious Organic Coconut, Unsweetened Vanilla - All Natural Coconut Milk

The SO Delicious version of organic coconut milk has just the right hint of vanilla flavor. In addition, it is the best option calorie content with only 45 calories per 8 fluid ounces.

Moreover, SO Delicious Organic Coconut, Unsweetened Vanilla contains half your percent daily value of vitamin B12, 30% daily value of Vitamin D, and 10% daily value of calcium. To top it off, the coconut beverage has a smooth and creamy texture that is unsurpassed.

Pros

  • Smooth, creamy, delicious, and dairy free
  • Low carbohydrates, contains only 2 grams per cup
  • Certified vegan, verified non GMO, and cholesterol free
  • Does not contain any colors, artificial flavors, or hydrogenated oils

Cons

  • Not as rich as other brands
  • Higher priced than most SO Delicious products

#4 Silk Unsweet Coconut Milk - Coconut Milk Without Guar Gum

Silk Unsweet Coconut Milk is a nutrient dense coconut milk that has no added sugars and contains a rich supply of calcium, vitamin A, E, and B12.

In addition, this amazing coconut milk is well named. It is very silky and smooth – the perfect plant based milk for your cereal, smoothie, creamer for tea and coffee, and added to your favorite recipes.

Pros

  • Nutrient denseNon-GMO verified
  • Vegan, dairy free, and gluten free
  • Does not contain artificial colors, flavors or carrageenan

Cons

  • Higher priced
  • Difficult to find online

#5 Aroy-d Coconut Milk 100% Original - Coconut Milk Without Additives

Aroy-d Coconut Milk 100% Original is one of the most Vegan and Paleo accommodating coconut milks on the market. It is BPA free, contains no guar gum or fillers, and has no added sugars.

The quality coconut milk is perfect for cooking, baking, and preparing certain raw foods like smoothies and cereals. In addition, Aroy-d Coconut Milk 100% Original has a low FODMAP at 125ml (1/2 cup).

Pros

  • No added sugars
  • Cartons are BPA free
  • Low in carbohydrates
  • No additives, preservatives, or thickeners

Cons

  • A little expensive
  • Texture can be inconsistent

#6 Native Forest Coconut Milk Classic Unsweetened Creamy Organic Coconut Milk - Healthiest Coconut Milk

Native Forest Coconut Milk is one of the most popular brands in the coconut milk industry. It is renowned for its creamy and delicious flavor. In addition, it is created with high quality ingredients and is reasonably priced.

Native Forest is also supports the preservation of native South American rain forests. All of their products are organic and sustainably farmed. Likewise, they completely avoid pesticides, GMOs, and all chemicals. In fact, Native Forest is a participant of the Non-GMO Project and believes that their consumers should know where their food comes from.

Pros

  • Organically and sustainably farmed
  • Contains GMO free organic coconuts
  • Ideal for Thai, Mediterranean, Indian, or Caribbean dishes
  • Contains no metals, artificial or synthetic additives, and is within a BPA free can

Cons

  • Priced higher than most brands
  • Thinner than most coconut milks

#7 Z Natural Foods Organic Coconut Milk Powder Luxury Superfood Dairy Milk Coconut Substitute - Organic Coconut Milk Powder

Z Natural Foods Organic Coconut Milk Powder is a cost effective and simple solution for a tasty and healthy alternative to nut and dairy products. It is certified organic, non-GMO, dairy free, gluten free, lactose free, soy free, has no added sugars, no corn, no MSG, no sodium caseinate, no casein, and definitely no chemicals.

Z Natural Foods Organic Coconut Milk Powder is easy to blend and tastes just like fresh coconut milk. In fact, the flavors and nutrients are carefully preserved with the use of low-temperature processing and then air tight packaging. This fresh tasting organic coconut milk goes well in shakes, smoothies, ice creams, coffee, tea, puddings, and pancakes. It also blends well with yogurt for a delicious dessert with extra protein. As well, it works great for thickening soups and sauces.

Pros

  • Plant based and USDA certified organic
  • Great for various diets like Keto, vegan, paleo, and vegetarian
  • Better price for consumers – works directly with farmers with no middleman
  • Does not contain any preservatives, additives, synthetics, chemicals, or GMOs

Cons

  • For some consumers – it takes time to blend to smooth consistency
  • May take more tablespoons per suggested use to get optimum flavor

#8 Thai Kitchen Unsweetened Organic Coconut Milk - Healthiest Coconut Milk

Thai Kitchen products have been a consumer favorite since its launch in 2006. With an Asian flair for flavorful sauces and Pad Thai rice noodle dishes, Thai Kitchen quickly became a favorite brand among consumers. To no surprise, it is due to their outstanding and consistent quality. Their coconut milk is no exception. It is one of the top selling coconut milk brands in the industry sold in cans and BPA free resealable cartons. Oftentimes customers buy Thai Kitchen Unsweetened Organic Coconut Milk as a base for various Asian dishes, curries, various soups, and sauces. The high quality coconut milk is also good for smoothies, beverages, and desserts.

Thai Kitchen Unsweetened Organic Coconut Milk is the ideal dairy free milk or cream substitute for paleo and vegan diets. It is created from freshly pressed organic coconut meat and carefully packaged in air tight containers. What is more, Thai Kitchen cares about consumer health and currently making great efforts to eliminate any BPA in their coconut milk cans. For example, Thai Kitchen now has the BPA free resealable cartons.

Pros

  • BPA free resealable cartons
  • Contains no added sweeteners
  • Made from high quality USDA certified organic coconut
  • Created from the very first pressing of superior organic coconut meat

Cons

  • Minimal coconut fat
  • Does not easily set up

#9 Nature's Greatest Foods, Organic Coconut Milk, Unsweetened - Organic Coconut Milk Without BPA

Nature's Greatest Foods is another consumer favorite. The organic coconut milk brand is one of the best quality products on the market today. The sweet and milky white coconut milk is made from the finest organic coconut meat using the best natural packaging methods available. In addition, Nature's Greatest Foods, Organic Coconut Milk, Unsweetened does not contain any chemicals, guar gum, carrageenan, or sulfites. Likewise, there is no added sugar or anything extra. Plain and simple, the wholesome ingredients include organic coconut extract and purified water.

Nature's Greatest Foods, Organic Coconut Milk (Unsweetened), is a fabulous milk alternative that can be used as a creamer for milk and coffee, as a base in smoothies and shakes, for homemade ice cream, for cereals, in soups, curries, and other favorite foods. This outstanding organic coconut milk is also perfect for making a variety of recipes such as coconut hot cocoa, coconut chia pudding, apple cinnamon coconut rice pudding, and other recipe favorites.

Pros

  • Star-K Kosher certified
  • Non-intent BPA free can lining
  • Fair trade and certified organic by the USDA
  • Does not contain guar gum, carrageenan, sulfites, or other toxic chemicals
  • Perfect for a variety of diets like vegan, vegetarian, paleo, gluten free, and Keto

Cons

  • Consistency can be a little grainy
  • BPA free cans sometimes dent easily

#10 Four Elephants Organic Coconut Milk Certified Non-GMO - Coconut Milk Without Additives

Four Elephants is a high quality organic coconut milk that has a sweet and full bodied flavor. It can be used in smoothies, as a creamer in coffee or tea, added to cereal, poured over fruits and nuts for breakfast, or mixed with chia seeds. Four Elephants organic coconut milk can even be used as a face and body wash to nourish and moisturize the skin.

Four Elephants is also committed to delivering high quality coconut milk for authentic cultural flavor. What is more, the Four Elephants Company is dedicated to high values that include excellence, flavor, authenticity, and family. In fact, quality is never compromised, and high standards are always fulfilled. In truth, Four Elephants organic coconut milk offers a sweet and fresh coconut taste to every dish and beverage.

Pros

  • Rich, smooth and creamy texture
  • Has pull tab lid for stress-free opening
  • Certified organic, non-GMO, and gluten free
  • Contains no artificial ingredients or additives

Cons

  • May have some separation
  • Can be Light in coconut flavor

Final Thoughts

Whether you are switching to a plant based beverage for diet reasons, or you simply want to try cutting back on milk, coconut milk is a great all around dairy alternative. Coconut milk extremely versatile and can be used is a wide array of foods and beverages like smoothies, shakes, homemade ice cream, as a creamer for coffee and tea, added to hot and cold cereals, as a base for soups and sauce, and added to various Asian dishes and curries.

Equally, coconut milk comes in a wide selection of choices. For instance, coconut milk comes in powder form and liquid in a can and carton. Moreover, every brand is different, including organic brands.

When it comes to choosing the ideal coconut milk to fit your lifestyle, there is not a shortage of options. Our personal favorites on the list of Top Ten Organic Coconut Milk Brands is as follows

Regardless which coconut milk you decide to try, all of our top ten are high quality coconut milks that you will savor.

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